I listened to two really great podcast episodes recently on burnout and anxiety which I will share below.  In listening to the 4 women speak in these two shows, what stuck out with me most is how differently we are all wired. We worry differently, we sleep differently, we exercise differently, we engage with others differently YET we are still all trying to carry the same load as everyone else. It's time we stop looking at our productivity lists to feel good and instead listen to our bodies and our hearts. 

Podcast recommendations: The Superwoman Code by Dr. Dr. Ashley Margeson (ep. 53)

We can do Hard things by Glennon Doyle- Anxiety: Is it Just Love Holding Its Breath