SEASON TWO Babes!

Thank you for giving me the space to heal this summer, I am ready to be back! Let's chat new addictions, summer, back to school & of course a guilt-free mimosa mom-fail moment.

In this episode I introduce you to my best friend, my sister! Welcome to our weird world of sisterhood!

In this episode I spill 32(ish) stories and fun facts from my life in honor of my 32nd birthday! Grab a drink and come laugh at, I mean with, me.

In this episode I share my coaching journey past & present..from full time energy to....change.

In this episode I share a few tips & tricks that help me create momentum towards my health/fitness goals!

At your request, I tackle the topic of marriage. It's so unsexy, but needs to be discussed more openly, so let's get raw.

You asked, I listened! Today I chatted about the elusive motivation. The 4 kinds of motivation & different motivators. Most importantly though, that it comes down to deciding you're WORTH IT.

This episode is all about building community through humor & learning more than I ever thought I would about whales. I share my Q&A with listeners, my own embarrassing moments & laugh until I cry.

Special shoutout to Kacia Fitzgerald @kacia.fitzgerald
Her Podcast: EmpowerHER
Her Company: @shegoes.company

Have you ever started to have a panic attack while driving 75 on the interstate? I have...today let's discuss the vulnerable topic of burning out and what steps we can take to discourage it from continuing.

In this episode I mention:
The Brendon Show Season 11, Ep 149
Untamed by Glennon Doyle
The Universe Has Your Back by Gabby Bernstein

*Cheers to 9 Years! In this episode I take it back to 2010 when Shae & I fell in lust at first site at a lake in Oklahoma. I may refer to myself as a tart, not once, but twice....no shame here, sister!