It might sound strange, but accepting your negative emotions is essential for moving away from them. This is especially true about feeling guilty for disappointing others because you want, really need, to prioritize your self-care. In this episode, I discuss how to accept your guilt, the journaling framework that can support you in doing that, and how I can support you in your journey. Get it for free at the link below!

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Free journaling process: ⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠ 

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