The Shero Life Podcast

Guilt, Luteal Phase Cravings, Cardio and other Client Questions

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From guilt for taking time off, to luteal phase cravings in this episode we answer a range of client questions that we are sure everyone can relate to.


I feel guilty for not feeling sick, what can I do about the guilt?

  • Opportunity to recognise limiting belief
  • Or is it reality?
  • Is the action I’m choosing helping me reach my goal faster or slowing down my progress?

    • Hunger and cravings during the luteal phase of cycle

    • Hunger - you aren’t failing
    • Progesterone needs carbs
    • Greater energy demand during luteal phase.
    • Hunger is a good thing.

      • How much cardio should I be doing for fatloss

      • 8-10,000 steps decrease in all cause mortality 
      • 1-2 bouts of 30 min zone 2 cardio per week in addition to strength training
      • You have a finite resource of TIME - don’t try to do it all at once.

        • Should I increase my protein Targets?

        • 1-1.4g per KG of bodyweight, but can go as high as 2grams

          • How do I navigate social outings while staying on plan?

          • Communicate to your friends and family
          • Understand you priority
          • Be willing to say ‘no’
          • Save calories for a specific meal
          • Portions, dressings, 

            • I feel tired and I didn’t do my steps

            • Moving faster way to change state
            • permission to do the minimum
            • Remember your why
              • ...more
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              The Shero Life PodcastBy Shero Admin