In this episode we discus what Menopause is, what you can expect and how the choices you make today can effect your experience through this transition and beyond.

Imagine having quality of life rather than just surviving as you age.

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Rest is the most under appreciated form of self care, and the concept of 7 types of rest gives you a frame work to ensure you are getting physical, emotional and mental replenishment of energy.

In this episode we break down the 7 Types of Rest and give you ideas for how to apply them to your life.

If the idea of resting more brings up resistance for you, then this is an episode you need to listen to.

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In this episode we dive into the lifestyle and nutrition factors that effect mental health and the much deeper emotional reason why you cant stick to your nutrition and fitness program.

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In this episode we talk about how all growth comes through phases of expansion followed by contraction.

We look at the ideas:

How to identify when you are in a stage of contraction?

How do you measure and celebrate progress?

What beliefs are pulling you back to your comfort zone?

And as always our community share some of their current challenges.

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In this episode we talk about nutrition and how it relates the the menstrual cycle.

We introduce the nutrition concept of Carb Cycling and how that can be applied to your monthly cycle. As well as discuss the importance of food quality and gut health on your hormones.

In the episode we mention the book Fast Like a Girl by Dr. Mindy Pelz, we would also suggest ROAR by Dr. Stacy Sims if you'd like to go deeper into women specific nutrition.

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In this episode we discuss the function of the pelvic floor, signs and symptoms of possible dysfunction and what options are available so you don't have to live with pain or discomfort.

And of course we have some powerful shares from clients about their pelvic floor experiences.

In this episode we discuss how to adapt your training around injury to get back on track as quickly as possible.

You'll hear:

The importance of belief

Seeking the correct medical interventions as quickly as possible if necessary.

Getting back to moving - how that might look.

How to choose exercise adaptions for the stimulus required.

Plus some of our clients share their experiences and lessons from injury and recovery.

Sleep is a basic human need. In this episode we discuss the science behind how and why we sleep, and actionable tools to improve your sleep.

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From guilt for taking time off, to luteal phase cravings in this episode we answer a range of client questions that we are sure everyone can relate to.

I feel guilty for not feeling sick, what can I do about the guilt?

Hunger and cravings during the luteal phase of cycle

How much cardio should I be doing for fatloss

Should I increase my protein Targets?

How do I navigate social outings while staying on plan?

I feel tired and I didn’t do my steps

In this episode we discuss the term Embodiment. Often over used in wellness and spiritual circles, without truely understanding what it means.

We define embodiment and the embodiment equation.

As well as discussing embodiment practises for physical, emotional and cultural embodiment.