In this episode we discuss what the truth is about how to acheive sustainable weight loss.

What is BMR and why it matters for health and body recomposition goals.

Priorities in order to get results and not waste time on the less important things slowing you down.

Then we have a powerful conversation with some of our clients about their challenges and beliefs in regard to weight and what results really matter.

In this episode we work through the wheel of health exercise.

Understand the 6 pillars for health, assess yourself in each pillar and begin to identify where you can start making health supporting changes.

1. Food

2. Water & Sunlight

3. Movement

4. Sleep

5. Community

6. Play

Welcome to The Shero Life Podcast where we discuss what it takes as women to optimise mind, body and soul to live your best life.

To find out more about us visit www.thesherolife.com or follow us on instagram @thesherolife