Danny Cameron and Ross Cloughley from Scottish metal band Neshiima are our first guests on our new look format for "Guitar Stands For Goalposts". We take a look at who Danny and Ross support, their favourite moment sporting those teams, their favourite player for all of the wrong reasons, their favourite sporting moment and their favourite worst kit.

I'm back on the phone with Ritchie from Crost Paths to talk about the latest EFL news.

I caught up with Rugby League side Keighley Cougars Utility man Dan Parker and As Sirens Fall bassist Jason Doveston to talk about their 2019 Betfred League 1 Campaign which started with a 12 point deficit, as well as how the Cougars will be looking to build on for next season.

The English football league season is nearly upon us, and to celebrate we take a look at some of the teams that make up the new EFL season, which include some new, as well as not so new faces. Joining me on the phone for this episode is Charlton Athletic fan Ritchie McKeough from the Dammit - Alt Club in Kent, who dives into Charlton's prospects for this season.

Don't forget that this show is also available live on Hard Rock Hell Radio every Friday from 10am - you can listen in at www.hardrockhellradio.com