Gulabi Sambad

Natural disasters often affect people with disabilities and marginalized communities the most. What challenges do they face during and after a disaster, and how can we better support them?In this episode of Gulabi Sambad, Deepak Raj Sapkota, Chairperson of Karuna Foundation Nepal, discusses the impact of disasters on marginalized communities, the unique situation in Rasuwa, the need for better disaster preparedness, mental health challenges after floods, the importance of keeping displaced people connected to their communities, and how the needs of people with disabilities can be addressed during disasters.#rasuwaflood #crisis #nepal #disability #peoplewithdisabilities #marginalizedcommunities #climatejustice #SRHR #podcast #gulabisambad

Floods can leave more than physical destruction—they can also have a lasting impact on children’s mental health. In this episode of Gulabi Sambad, we discuss the mental health risks children may face during and after floods, how trauma can affect their emotions and behavior, and what kind of support they need during such crises.Our guest, Pramesh Bade Shrestha, a child rights activist and child psychologist, shares insights on understanding and supporting children through disaster-related trauma.#childrights #childpsychology #childmentalhealth #mentalhealth #DisasterMentalHealth #floods #disasterresponse #ChildRights #mentalhealthawareness #traumaawareness #childprotection #Nepal #podcast #gulabisambad

In this episode of Gulabi Sambad, we talk with Sulochana Khanal, Program Manager at WOREC Nepal, about the growing culture of victim blaming and the normalization of sexual violence in Nepali society.Our conversation explores rape culture, victim blaming, consent, the status of sex education in Nepal, social attitudes toward survivors, and the role of family, education, media, and society in addressing sexual violence.#sexeducation #rapeculture #victimblaming #consent #genderequality #Nepal #SRHR #podcast #gulabisambad

isasters don’t affect everyone equally. Beyond rescue and relief, crises can create serious risks to health, safety, dignity, and access to essential services—especially for women, pregnant and postpartum women, children, and other vulnerable groups.In this episode of Gulabi Sambad, we speak with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, about the often-overlooked challenges during disasters, including gender-based violence, menstrual health and hygiene, maternal and child health, access to contraception, reliable information, and the importance of preparedness.Because disaster response must go beyond survival—it must protect health, dignity, safety, and rights.#disasterresponse #disasterpreparedness #DisasterRiskReduction #healthandsafety #srhr #genderbasedviolence #Women #Rasuwa #Nepal #HumanRights #LeaveNoOneBehind #podcast #gulabisamb

In this episode of Gulabi Sambad, Dr. Padam Raj Pant, gynecologist and obstetrician, explains IVF in simple terms—from what IVF is and when it may be considered to where it is available in Nepal, how the process works, and how much it can cost. A practical conversation for anyone seeking clear, reliable information about IVF and fertility care in Nepal.#ivf #ivfparents #nepal #ReproductiveHealth #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, Dr. Surendra Prasad Bhatta, a gynecologist and obstetrician at Bhaktapur Hospital, explains the symptoms, causes, and effective ways to manage PMOS/PCOS. We talk about the signs and symptoms, why it happens, possible health risks, and practical ways to manage it through lifestyle changes and medical care. If you've been experiencing irregular periods, acne, weight changes, or hormonal concerns, this conversation is for you.#pmos #pcos #womenhealth #health #srhr #podcast #gulabisambad

This episode of Gulabi Sambad features a conversation with journalist Sushma Gautam about sensitive issues of sexual violence and sexual and reproductive health in Madhesh. It talks about the challenges girls, women and marginalized communities face, including stigma, silence, and lack of proper information and services.The episode also discusses how many young boys are getting involved in sexual violence and abuse. It tries to understand why this is happening, looking at reasons like lack of awareness, harmful social norms, peer pressure, and little education about consent and respect.Through this conversation, the podcast aims to raise awareness, encourage open discussion, and highlight the need for better education and community support to prevent such violence and build a safer society. #sexeducation #endsexualviolence #madesh #nepal #srhr #gulabisambad

In this episode, we speak with Navina Gyawali, a visually impaired youth and social activist, about her experiences with menstruation while growing up. She shares how she learned to manage menstrual hygiene, the challenges of accessing information, and the social perceptions surrounding menstruation and visual impairment. The conversation highlights the importance of inclusive awareness and support to ensure menstrual health and dignity for everyone.

#menstruation #menstrualhygiene #visuallyimpaired #SRHR #podcast #gulabisambad

In this heartfelt podcast episode, we sit down with media personality Amrita Lamsal for an honest conversation about survival, resilience, and life after breast cancer. She shares her inspiring journey—speaking openly about the pain she endured, the strength she discovered, and how the experience reshaped her life. A powerful reminder that hope and courage can rise even in the hardest moments.

#BreastCancer #BreastCancerSurvivor #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we are in conversation with Manjari Shrestha, a breast cancer survivor. She shares her journey of battling the disease and speaks about the strength, discipline, and motivation that kept her going throughout her recovery. We hope this conversation inspires and encourages breast cancer survivors everywhere.

#BreastCancer #BreastCancerSurvivor #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad