in this episode, I talk a little about the differences between self-soothing and self-care acts and how I go about them in my own daily life. it can be really hard to feel like yourself nowadays but you're not alone!! (I mentioned this was the 7th ep in the recording but no!! it is the 5th hehe sorry)

here's me with my top five book recs! still love these books until today, they've really made me into the person I am now. 

hi! here's my first ever podcast episode...well not really haha it's more of a preview but y'all get the gist.