On this weeks episode Ryan sits down with Rich Fann from Pro Wrestling Torch Deep Dive Podcast to discuss all things wrestling. We talk about the excitement of old WWF VHS boxes, Ronda Rousey's incredible rise in WWE, Rich's son is the future of the wrestling business brother brother, and a lot more. 

On this episode Ryan sits down to talk to Rapper Big Pooh. We had a great discussion about the state of Washington sports in the NFL and the NBA. We also discussed the new Capital City Go-G0 team name where Pooh breaks down what Go-Go music was for those who didn't know. We discussed Rapper Big Poohs new album RPM and how it felt to be back on stage with Phonte and 9th Wonder after 8 years

On this weeks episode Ryan sits down with Tyler Batiste from the Pittsburgh Post-Gazette to have a great conversation about pro wrestling. We talked about growing up a WCW fan in the early to mid 1990s, what we think of when we see Slim Jims (spoiler alert OHHH YEEAAHH, DIG IT!), Tyler tells a great story from being at WrestleMania 30 when "The Streak" ended, and much more.

On this weeks episode Ryan sits down with author B.J Mendelson to discuss the days of The White Castle of Fear in WCW, the glory run of Impact in 2006, we wonder what Undertakers Instagram posts would look like in 1998, discuss how wrestling characters seem to be a dying breed in 2018 and much more

On this episode Ryan sits down with Derek Montilla from The Steel Cage, Arizona Sports, and Ain't No Fang to have a great conversation. We talk about Phoenix sports, Royal Rumble memories, the challenges with Monday Night RAW in 2018, and much more

On this weeks episode Four time Emmy Award winner Chris Van Vliet and Ryan sit down to talk pro wrestling. We talk about growing up a wrestling fan, how some of the Attitude Era doesn't age well, WrestleMania memories, the current landscape of pro wrestling, and much more

On this episode Ryan sits down with Josiah Williams who is doing amazing work with his Wrestle and Flow youtube channel. Ryan and Josiah talk about Becky Lynch vs Ronda Rousey at WrestleMania 35, Josiah's youtube channel where he remixes WWE entrance themes over hip hop lyrics, Adam Cole, and all things WWE. 

On this episode Ryan sits down to chat with Blake Murphy from The Athletic. Blake covers the Toronto Raptors for The Athletic. Both guys discuss Becky Lynch's great run, 2018 WWE programming, Toronto Raptors basketball, and much more.

On this weeks episode Ryan sits down with Deuce Mason from The Deuce and Mo Podcast and the new voice of The Stockton Kings to discuss this years Sacramento Kings team as well as our history as being pro wrestling fans. We also discuss appreciating certain wrestlers more as we get older and De'Aaron Fox as the top babyface in the Sacramento territory

On this episode Ryan sits down with Chris Vannini from The Athletic to discuss the article Chris wrote about how NCAA football players transition to pro wrestling, wrestlers we grew up watching, Wrestlemania 34, and more