We all have emotions. Some are healthy and others are not so healthy if we remain attached to them forever. It’s normal to experience disappointment, heartache, sadness, and depression. The good news is that those feelings are only temporary if we decide that they came to go rather than to stay. How are you feeling and how are you dealing with your emotions?

In this episode, we’re chatting with Marvin Lyman about the remarkable discovery that turned his life upside down. Lyman traces the discovery all the way back to his childhood and shares his painful and eye-opening experiences in his book, “Solving for X; Finding the Man Within.” Listen and learn how his life was blown apart at the age of 36. You will be blown away by his story, his bravery, and his honesty. I can assure you that you’ve never heard a story like this one.

Life sends us the answers to all of our problems. We just have to take the time to look for them. They show up all around us....in the flowers, in the trees, and in our circumstances. If you haven’t found your answers yet, keep looking. You’re closer than you think,

The world is in the middle of a pandemic and most of us are under stay at home orders in the cities we live in. This lockdown has caused life as we know it to change drastically. Some people are not adjusting well to our new normal. Here’s how I’m handling Operation Corona and her nasty self.

Are you following your own path or imitating someone else’s? Do you know what truly makes you happy and are you staying true to who you really are? That’s what we’re discussing in this episode

We’ve all heard that laughter is good for the soul and if you’ve ever laughed til you cried you know that’s true. Here’s a little comedy to brighten your day.

Find out why I took a short hiatus from Gumbo Nights and what I’ve been up to since December. The words we speak are powerful. Listen as I share an affirmation that has changed my life for the best!

Around the holidays we often think about the gifts we give to others. Rarely do we think about the greatest gifts that we can give to ourselves. I’m talking about the type of gifts that are impactful like spending time meditating, exercising, getting mental clarity, and focusing on our goals. What is the greatest gift that you can give to yourself all year-long?

Christmas is just about two weeks away, and you may be planning to purchase gifts for the special people in your life. To avoid buying the wrong thing, I’m sharing some advice on how to pick the perfect gift.

When life is going our way, why are periodically challenged by obstacles designed to take our eyes off the road? I believe those situations are only tests, and we have what it takes to pass every exam.