Life has been filled with roses and darts this year, and it’s got me confused about the why behind it. Press play to find out the latest BIG thing that’s left a BIG hole in my life!

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Is anyone having a good dating experience? My friends aren’t having good luck and I’m not sure why they aren’t. Maybe you have some answers.

It’s about time that I do a couple important things. Press play to find out what they are and discover what it’s time for you to do.

Wednesday, June 7, 2023, is a day that changed my life forever and one I’ll never forget. Press play to find out what happened on that day and why it’s important to me.

Sex ranks as the number one aspect of a quality relationship for many people but when times get tough, is sex going to hold your relationship together? Is it the glue that keeps you interested, invested and in love or are there other qualities that are a requirement for you? Let’s talk about it!

For most of my life, people that I’ve known for long and short periods of time have assumed that they know me better than they really do. There was a time when their incorrect assumptions caused me to audition for them in order to change their minds about the who I am and all that I am. I’ve evolved past the performance desires and settled into a comfortable and confident place of self-awareness and acceptance and if some don’t get me or understand me, that’s their issue…not mine.

I recently tried something indulgent for the first time and now I’m hooked on the experience. Press play and listen to learn what I did and why I love it!

I never envisioned I’d become the person I am today. I was locked into patterns of believing, assuming, and perceiving that had been since childhood. Life has a way of removing the boundaries and borders that make up our identity when we allow ourselves to think, do and become something we never imagined we’d think, do or become. Here’s my story of transformation. Who are you becoming as a result of someone’s influence in your life?

I recently experienced 11 days full of unexpected, unfamiliar, uncertain and intense moments that caused me to reconsider and reevaluate everything and realize that Adulting is TOUGH yet doable!

Black History is all around us…in front, in between, and behind many of the freedoms and privileges that we enjoy everyday. Sometimes we take our Black History for granted. I recently had lightbulb moments that strongly reminded me of Whence I came. What’s your Black History “aha” story?