If you are here right now, I know how much it hurts. Heartbreak isn’t just an emotional experience; it’s a physical weight in your chest, a knot in your throat, and a fog in your mind.This 17-minute guided meditation is designed as a "safe harbor" for those moments when the pain feels like it's going to swallow you whole. We aren't here to "fix" you or tell you to move on. We are here to help you breathe through the waves and find a moment of solid ground.In this session, we will:Acknowledge the physical reality of your pain.Use grounding techniques to pull you out of the "thought spiral."Practice 4-6 breathwork to calm your nervous system.Give you permission to feel everything- the love, the anger, and the messiness.Remember: You don't have to be strong right now. You just have to survive this moment. And then the next one. You are doing better than you think you are.#Heartbreak #GuidedMeditation #Healing #BreakupSupport #SelfCare #MentalHealthhttps://www.andysteachings.com

In this guided meditation, you'll:Learn belly breathing to signal safety to your nervous systemRelease tension from your body through a calming body scanShift catastrophic thinking with gentle, evidence-based affirmationsVisualize a protective healing glow that rebuilds your resilienceReturn to your day feeling grounded and capableThis meditation is designed specifically for people who:→ Struggle with worst-case scenario thinking→ Feel the weight of being "the responsible one"→ Need to turn off their problem-solving brain→ Carry stress in their body (tight shoulders, clenched jaw)Get a custom guided meditation: https://www.andysteachings.com/custom-guided-meditations--------------------------------------------------------------------------------------------Course Library Access If you feel called to go deeper with structured guidance and daily practice, our membership might resonate with you.Inside, you will find a clear path through Presence → Manifestation → Energetic Alignment, with step-by-step courses and exclusive meditations. Instead of piecing things together on your own, you get a complete practice system designed to support real transformation.If it feels aligned, we'd love to have you in the community.Explore the membership: https://www.AndysTeachings.comGet the book: https://www.andysteachings.com/bookPresence playlist: • Presence

I went live with christie and we talked about money affirmations, gratitude, and just alot of stuff about easy morning practice.

This is a live q&a sesh. tune in next time to get your questions answered.

1 on 1 coaching: https://calendly.com/andysteaching/15minGet the book: https://www.andysteachings.com/bookCourses: https://andysteachings.com/presence playlist: https://www.youtube.com/playlist?list=PLjgtK0nByWBxvbF_toVXdctprJv1zt-2XThis channel focuses on my spiritual teachings. I ussually teach things like clearing resistance, present moment awareness, manifestation, and just inner mastery in general.

Learning to observe your thoughts without judgment is one of the most powerful practices for inner mastery. In this guided meditation you’ll practice stepping back from the constant stream of thinking, creating space for presence, clarity, and calm. This simple mindfulness technique helps quiet overthinking, ease anxiety, and reconnect you to the stillness beneath the mind.

📘 Get the Clearing Resistance book on Amazon: https://www.andysteachings.com/book

Just yapping about the nature of spiritual journey while Im in China rn

Inner Freedom Course: andysteachings.com

This series is about awakening the divine masculine on this planet. The episode is sort of an introduction to divine masculinity and focuses on the awakening of consciousness and opening the heart.

We talked so much about how to actually develop your psychic powers, inducing OBEs and how Jennifer does these incredible Star family readings.

Jennifers's Youtube:

https://www.youtube.com/@spiritsurfers

Jennifer's Substack:

https://substack.com/@spiritsurfers

Jennifer's Instagram:

https://www.instagram.com/spiritsurfers/

Learn how to mold reality and shift energy in a very practical way. You can change any topic of your life.

For 1 on 1 coaching click here.
For the book click here.

Here is a step by step to how I would meditate to quiet my mind.

1 on 1: https://calendly.com/andysteaching/15min