In this powerhouse episode, we sit down with North Carolina’s trailblazing Principal of the Year, Summer Joy Rogers. With 27 years in education, Summer has done it all: 4th-grade teacher, instructional coach, assistant principal, and now a decade-strong principal who opened a brand-new school in South Charlotte and launched the state’s very first Leader in Me On-Demand School.Summer drops straight fire on building cultures where kids and teachers thrive, why leadership is about heart over title, balancing high-stakes roles with being a wife and mom of two athletes, and how she stays sharp with leadership books and early-morning runs. If you’re an educator, parent, leader, or just love stories of real people making big impact, this one’s for you.Summer Joy Rogers proves you can be tough, tender, and totally unstoppable, all at the same time.Don’t miss it, this is the motivation Monday needed!Grab your new favorite “Gunz & Bunz” tee, hoodie, or tumbler while you listen atgunzandbunz.com – fresh drops just landed and they’re moving fast! 💪🔥Drop your favorite takeaway in the comments and tag a teacher or principal who needs to hear this one! #GunzAndBunz #EducationLeadership #LeaderInMe

🎙 *“Today on the podcast, I’m thrilled to welcome the amazing Samantha Ojeda! Samantha is someone who truly embodies resilience, balance, and passion in every part of her life. By day, she’s a digital marketing professional, bringing creativity and strategy to everything she touches. Outside of that, she helps run a mobile bartending business with her boyfriend of three and a half years— talk about a power couple! She’s also a powerhouse athlete — a Jiu Jitsu purple belt, CrossFit athlete, weightlifter, and former college volleyball player. But what really stands out about Sam is her perseverance. She’s battled through injuries, including ACL surgery. Rooted in her family values and growing up in an Air Force family, Samantha carries that discipline and dedication into everything she does. She’s deemed 2025 her year of patience and faith — a reminder to trust the process, stay grounded, and keep moving forward. I can’t wait to dive into her story — from overcoming setbacks to building strength in every area of her life. Welcome to the show, Sam!

✨Episode 17 of Gunz & Bunz ✨Today, Bethany welcomes Rachel Behn — a true powerhouse in the wellness community who has spent over a decade inspiring others through movement, mindfulness, and connection.Originally from Pennsylvania and now based in Charlotte, Rachel is the proud founder of Bodhi Love Yoga, blending yoga, free movement, and somatic practices to create spaces where people can reconnect with their bodies. She leads classes at major wellness events, studios, retreats, and corporate spaces, while also running her signature Glow Rave Wellness Events, which draw hundreds of attendees for high-energy, immersive experiences.With a background as a Division 1 soccer athlete, licensed teacher, and now a NASM Certified Personal Trainer and 300-hour Yoga Alliance instructor, Rachel has built a career that unites athletic discipline, teaching expertise, and soulful connection. Her work has been featured on WBTV, Charlotte Today, Strong Fitness Magazine, and The Charlotte Observer, among others.Beyond her business, Rachel is a proud wife and mom of two boys, passionate about curating the perfect playlists, traveling, and spending time in nature—especially at the beach. She’s on a mission to empower women, build community, and make wellness both elevated and fun.🎧 Tune in to hear how Rachel blends family, fitness, entrepreneurship, and creativity into a life of purpose and connection.👉 Don’t forget to like, subscribe, and share the Gunz & Bunz Podcast for more inspiring stories of strong, unstoppable women.📲 Follow us on Instagram: @gunzandbunzhpodcast🛍 Shop our gear & merch here: www.gunzandrollz.com

✨ Today on the Gunz & Bunz Podcast, Bethany sits down with Kaycee, the Chief Marketing Officer of Premier, Inc. She’s redefining what it means to blend strategy, innovation, and storytelling to create lasting change in healthcare.A proud Florida native and Florida State alum, Kaycee went on to earn her MBA from American University in Washington, D.C. Beyond the boardroom, she’s married to the love of her life, raising two amazing kids — Ben and Liv — and caring for Roo, their fluffy rescue pup. Right now, she’s powering through ACL recovery with Solidcore (though she may just give jiu-jitsu a try one day 😉).Fun fact: today’s host, Bethany, still holds the title of Ben’s favorite teacher of all time — making this conversation even more special.🔥 Don’t miss this episode filled with insights, resilience, and a little laughter along the way.👉 Subscribe to the channel for more inspiring conversations👍 Like this video to support the podcast💬 Comment below your favorite takeaway from Kaycee’s story🔔 Turn on notifications so you never miss a new episode

✨ Today on Gunz & Bunz we welcome Aisha Stack – a powerhouse Online Health Coach, Certified Personal Trainer, Fitness Director, wife, and proud mom of three. With certifications in health coaching, group fitness, and nutrition, Aisha brings a well-rounded and empowering approach to women’s wellness.She recently achieved Pro Natural Bodybuilder status in the wellness division, proving that dedication and discipline pay off. Beyond the weights, Aisha is a lover of travel, culture, and connection—whether it’s exploring the world, enjoying good food and laughs, or sharpening her Spanish, Japanese, and French skills.Her mission? To help women find their health, own their power, and live boldly.💪 If you’re looking for inspiration to balance health, family, and ambition, this episode is packed with gems you won’t want to miss!🔥 Don’t miss out!👉 Subscribe to Gunz & Bunz for more stories of strong, successful women:👍 Like this video to support the show and help us reach more people💬 Comment below with your favorite takeaway from Aisha’s journey⭐ Support the Movement:Check out Gunz & Rollz apparel: GunzandRollz.com

Today on the podcast, we’re welcoming Kelly Dowdy, a true example of leadership, balance, and lifelong growth. Kelly has been married for 22 years and is the proud mom of 14-year-old boy/girl twins who are stepping into their freshman year of high school.With a 25-year career in education, Kelly has worn many hats: teacher, literacy facilitator, assistant principal, and principal at the elementary level. Now, she’s taken on a brand-new challenge as a middle school principal — continuing her mission to impact students, families, and communities in powerful ways.Kelly holds a Bachelor’s in Elementary Education, a Master’s in Educational Leadership, and is National Board Certified. But beyond her professional accomplishments, she’s a wife, mom, daughter, sister, friend — and someone deeply committed to living a healthy, well-rounded life. From cooking and reading to fitness, outdoor adventures, and playing tennis with her family (she just won her first doubles league match!), Kelly brings intention and passion to everything she does.This conversation is full of inspiration, practical wisdom, and motivation for anyone striving to live with balance, lead with purpose, and grow in every area of life.👉 Don’t miss this empowering episode — hit play, subscribe to the podcast, and share it with someone who needs a boost of inspiration today!

Welcome to Episode 13 of the Gunz & Bunz Podcast — the show that celebrates strong, successful women who lead by example both on and off the mats! This week, host Bethany Guthard sits down with Veronica Douglas, a powerhouse who’s redefining what it means to be driven, resilient, and unapologetically herself.Get inspired as Veronica shares her unique journey, the challenges she’s overcome, and the mindset that keeps her pushing forward in life, business, and Brazilian Jiu-Jitsu. Whether you’re chasing your next big goal or looking for that extra spark of motivation, you’ll love her story.🔥 Don’t miss out — hit LIKE, SUBSCRIBE, and tap the bell to get notified every time we drop a new episode!👉 Drop your favorite takeaway or question for Veronica in the comments below.👉 Follow us on Instagram: @gunzandbunspodcast for exclusive behind-the-scenes content and guest updates.

Welcome back to the Gunz & Bunz Podcast, where strength meets resilience and real conversations inspire change. In this episode, host Bethany Guthard sits down with Hannah Preservati — certified strength & conditioning coach, MMA fighter, gym owner, and total powerhouse.💥 Hannah’s journey from Division 1 basketball to multiple ACL tears, MMA victories, and launching her gym Tenacity is packed with wisdom, grit, and unmatched motivation. This episode is a deep dive into:✔️ Injury recovery through strength training✔️ Balancing jiu-jitsu with lifting✔️ Building explosive power & conditioning✔️ Programming for women, hobbyists & competitive athletes✔️ Mental toughness, mindset, and fueling long-term growthWhether you’re rolling on the mats or hitting the weights, this conversation will elevate your training and mindset.🔥 SUBSCRIBE for more weekly episodes featuring strong, successful women who dominate in life, business, and BJJ.📲 Follow us on Instagram: @gunzandbunzpodcast💬 Drop a comment with your favorite takeaway or question for Hannah!👉 Don’t forget to like, share, and hit the bell so you never miss an episode of the Gunz & Bunz Podcast.#GunzAndBunz #WomensFitness #BJJTraining #StrengthCoach #InjuryRecovery #MMAWomen #JiuJitsuLifestyle #PodcastForWomen

Meet Brittney Spencer — a wife, mom of two, former U.S. Army Intelligence Analyst, purple belt in Jiu Jitsu, and published children’s author. As the Women’s Coach at Triumph Fight Academy, she’s helping women step into their strength on and off the mats.

When she’s not working as an Information Security Professional, Brittney’s diving into her passions: tea, volunteering, TV, shoes, Alabama football — and most of all, spending time with her family.

✨ In this episode:

• Her journey from military intelligence to martial arts

• How Jiu Jitsu shaped her mindset and leadership

• Life as a children’s author and woman in tech

• The value of community, family, and fierce determination

📲 Don’t miss more inspiring stories from strong, successful women:
YouTube: Gunz and Rollz
Instagram: @gunzandbunzpodcast

Meet Kaytlyn Sandmeyer — a dedicated mom of 3, MMA fighter, and Director of Project Management who lives to lead and uplift others. As a Jiu Jitsu blue belt and the Women’s Jiu Jitsu Coach at Rowan Wrestling Academy, she’s committed to building strength and confidence in every woman who steps on the mat.

✨ In this episode:

• What it takes to balance family, career, and fight training

• How she uses martial arts to empower women

• The mindset needed to lead in both coaching and corporate life

• Bringing positivity and impact to the fitness community

📲 Subscribe & stay connected:
YouTube: Gunz and Rollz
Instagram: @gunzandbunzpodcast