We are now a month into the new year. Have you been able to keep up with your New Year’s resolution so far?

According to a survey, many give up on their resolutions by the end of the first week itself! One reason for this failure rate is that people often set large goals, follow them for a few days or weeks, and begin to get tired when they see there's still so much ahead of them.

In this episode of Guppuccino with Ruchi Parekh, we explore some easy daily habits that will help us reshape our entire day's narrative.

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