Welcome back to Guppuccino! This week, I’m joined by Shalini Sinha, education consultant and Founder of Pathlight Advisors, for a refreshingly real conversation about college admissions, and why it’s about so much more than test scores.

We talk late bloomers, building confidence, managing anxiety, and why middle school habits and high school choices both matter. Whether you're a parent, a high schooler, or just trying to make sense of it all, there’s insight here for you!

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Welcome back to Guppuccino! In today’s episode, I’m excited to share my conversation with my friend Swati, where we dive into the fascinating world of intermittent fasting, especially for women in their 40s and beyond. We’ll explore how our hormones change, the benefits of fasting, and how to make it a sustainable part of our lifestyle. Whether you’re a seasoned faster or just curious, there’s something here for everyone!

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In this episode of Guppuccino, I had the pleasure of chatting with Aparna Chari Sundar, a conscious parenting expert and KonMari consultant. Every conversation with her feels like a deep dive into how our inner and outer worlds are beautifully intertwined. We talked about how she brings mindfulness into living spaces and parenting, showing us that simplicity and connection go hand in hand. Whether you're on a journey of self-discovery, sprucing up your home, or looking for parenting tips, Aparna’s insights will definitely inspire and uplift you.

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Dive into the latest Guppuccino with Riyana Rupani as she unpacks essential food choices and nutrition strategies for navigating perimenopause and menopause. Riyana busts myths, shares practical tips, and helps you embrace this life stage with confidence. Don't miss out on this eye-opening discussion! ✨ #Guppuccino #RiyanaRupani #MenopauseNutrition #HealthyLiving #MythBusting

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In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Join us as we delve into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality.

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In today's episode, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. 

In this episode of Guppuccino, we have not one but two guests. The first needs no introduction - Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore. 

Our second guest is a pilate instructor, Sim, who shares her courageous journey—a journey marred by the relentless pressures of the glamour industry and the unexpected turmoil of postpartum struggles.

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We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka Ray sheds light on the critical role a mother’s mental well-being plays in the overall health of the family. She discusses practical strategies for managing stress, maintaining a positive mindset, and finding balance amidst the demands of parenting.

“A lot of mother feel that their family should sense what they need and there is a lot of ego coming in. It's OK to label your emotion and ask for help,” says Prionka Ray, a Psychotherapist and Wellness Consultant.

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No matter how many experts you speak to, or parenting books you read, your children will always find ways to keep you on your toes. What's even more interesting is that what works with one child is totally ineffectual with another. But do you think it's easy being a kids?

Your new teen maybe moody and moody but they are going through plenty - physical changes, peer pressure and tremendous sense of social anxiety.

Pamela Puja Kirpalani helps us understand how we can help our teens find their place by nurturing them and more importantly, nurturing ourself!

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We are now a month into the new year. Have you been able to keep up with your New Year’s resolution so far?

According to a survey, many give up on their resolutions by the end of the first week itself! One reason for this failure rate is that people often set large goals, follow them for a few days or weeks, and begin to get tired when they see there's still so much ahead of them.

In this episode of Guppuccino with Ruchi Parekh, we explore some easy daily habits that will help us reshape our entire day's narrative.

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In the first phase of the period, our body is slowing down - a state of natural hibernation. It's a great time connect to your most authentic self!

In phase two, one is high on energy with heightened mental focus and  increased self-confidence.

Similarly phase three and four impart other unique strengths.

In the latest episode of Guppuccino, Sahana Paradkar Ray tells us how one can hack their period cycle to make the most of the best circumstances and be equipped to to sail smooth through a rough tide.

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