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Guppuccino, The GupCup Podcast
By aprajitaSociety & Culture
Guppuccino, The GupCup Podcast episodes
- Guppuccino Ep 4: Racism & Mental Health: How Can Children Cope?
Racial discrimination can trigger chronic stress, anxiety, depression, and trauma. But there are ways to strengthen your child's resilience. Listen to Mental Health expert Ragini Jha.
Your Story Wrapped In My Words |
Find Us On Instagram11 min - Guppuccino Ep 3: What's Culture Got To Do With Therapy?
When you feel heard and validated by your therapist, it's much easier to open up without fear of judgment. That is why cultural understanding and sensitivity can be beneficial. Listen to Mental Health expert, Ragini Jha.
Your Story Wrapped In My Words |
Find Us On Instagram10 min - Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine
We once again speak to Bindiya Lachmandas, an Ayurvedic therapist and practitioner, who tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya - Oil Pulling. You wouldn't want to miss this one.
Your Story Wrapped In My Words |
Find Us On Instagram9 min - Guppuccino Ep 1: Neti, A Must-Do Morning Routine
One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.
By practicing these basic tasks in the same order over and over again, we end up with a belief, "this is what works for me." At a time when words like 'wellness', 'positivity', 'happiness', figure everywhere we look around, we very well know that a healthy morning routine has benefits - both psychologically and physically.
In our first episode of Guppuccino, we speak to Bindiya Lachmandas, an Ayurvedic therapist practitioner. She introduces us to some of the basic Ayurvedic dinacharya, or the daily ritual of self-care mentioned in the Ayurveda.
Your Story Wrapped In My Words |
Find Us On Instagram12 min - GUPPUCCINO - INTRODUCTION
Hi everyone, I am Aprajita and I’ll be bringing you TheGupCup Podcast, a place where you can put your feet up, sip from your favourite cuppa and hangout with people from different walks of life, hear their stories, get lots of information, and connect with the ones who resonate with you..
If you want to include this freshly brewed Guppuccino in your routine, don’t forget to subscribe.
Your Story Wrapped In My Words |
Find Us On Instagram2 min
About Guppuccino, The GupCup Podcast
From the publisher's feed
Remember the evenings when everyone had a hot cup of evening tea or coffee? You know the ones where people in the house sat together to chit-chat and unwind and sip on their cup?Were you that kid who…
would love dipping your biscuit into the cup? Oh my gosh.. I remember the number of times when the over-soaked biscuit fell into the cup.I’ll be bringing you TheGupCup Podcast, a place where you can put your feet up, sip from your favourite cuppa and hangout with people from different walks of life, hear their stories, get lots of information, and connect with the ones who resonate with you.. If you want to include this freshly brewed Guppuccino in your routine, don’t forget to subscribe.