We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka Ray sheds light on the critical role a mother’s mental well-being plays in the overall health of the family. She discusses practical strategies for managing stress, maintaining a positive mindset, and finding balance amidst the demands of parenting.

“A lot of mother feel that their family should sense what they need and there is a lot of ego coming in. It's OK to label your emotion and ask for help,” says Prionka Ray, a Psychotherapist and Wellness Consultant.

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