Welcome back to Guppuccino! In today’s episode, I’m excited to share my conversation with my friend Swati, where we dive into the fascinating world of intermittent fasting, especially for women in their 40s and beyond. We’ll explore how our hormones change, the benefits of fasting, and how to make it a sustainable part of our lifestyle. Whether you’re a seasoned faster or just curious, there’s something here for everyone!

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