Sign up to save your podcasts
Or
Share GURL LOOK AT THAT BODY *AH*
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
GURL LOOK AT THAT BODY *AH*
Today I'm talking about the importance of exercise on your mental, physical and spiritual health. I'll share my exercise journey and what works for me, while also helping you explore the 5 top roadblocks and how to break them down to achieve your goals.
FIND THE LIGHT
1. Make a list of your roadblocks
2. Next to each, list the possible solutions
3. Pick 1 small habit per week to try and stick with
*pray
BE THE LIGHT
1. What brings you the least amount of joy in your current routine?
2. How can you maximize your workouts to get 1% better?
3. How can you inspire, invite, or educate others?
*pray
RESOURCES
Time Tracker Worksheet - FREE!
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
https://www.youtube.com/@bethelight-crownedition
https://www.instagram.com/hannaefray/
https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
View all episodes
By Hanna FrayToday I'm talking about the importance of exercise on your mental, physical and spiritual health. I'll share my exercise journey and what works for me, while also helping you explore the 5 top roadblocks and how to break them down to achieve your goals.
FIND THE LIGHT
1. Make a list of your roadblocks
2. Next to each, list the possible solutions
3. Pick 1 small habit per week to try and stick with
*pray
BE THE LIGHT
1. What brings you the least amount of joy in your current routine?
2. How can you maximize your workouts to get 1% better?
3. How can you inspire, invite, or educate others?
*pray
RESOURCES
Time Tracker Worksheet - FREE!
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
https://www.youtube.com/@bethelight-crownedition
https://www.instagram.com/hannaefray/
https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”