Gurl with Thoughts
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Gurl with Thoughts episodes

  • Ep.2: Why not?
    Welcome back! In this episode, Vanessa goes a bit deeper into why it took her so darn long to publish her podcast. She addresses some of the limiting beliefs she had around starting a podcast (hello, perfectionism my old friend!) and how those beliefs can manifest in the body, thanks to our nervous system.
    Links to her favorite podcasts:
    The Mark Groves podcast - https://markgroves.com/podcast/
    The Mark Groves podcast – The Nervous System Explained with Sarah Baldwin
    https://youtu.be/PbzlVAPV_XE?si=Go7g72JyLa84Fm1R
    The Mark Groves podcast – The Attachment Theory & Nervous System Connection with Sarah Baldwin
    https://youtu.be/e6Ra3KN0JxU?si=ZbAZ1qNwAdsxc1uH
    Sarah Baldwin Coaching website - https://www.sarahbaldwincoaching.com/about
    16 min

About Gurl with Thoughts

From the publisher's feed

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life…