<p>On this episode i will be joined by Gus Worland, we will be talking about mental fitness and the amazing work he is currently doing with his charity 'Gotcha4life'.  </p>

On this episode i will be joined by Gus Worland, we will be talking about mental fitness and the amazing work he is currently doing with his charity 'Gotcha4life'.

<p>On this episode i will be joined by Gus Worland, we will be talking about mental fitness and the amazing work he is currently doing with his charity 'Gotcha4life'.&nbsp;&nbsp;</p>

Gus Worland: Mental Fitness

Hello everyone, welcome to The overweight2inshape Podcast.  

Overweight2inshape follows my journey from being overweight to in shape. To date I have lost over 30 kilos and have developed a passion for health, fitness and well-being 

Every week the Podcast will discuss a range of topics and will include special guests. Please make sure are following overweight2inshape on instagram to stay up to date with the show.

Health & Fitness

Mental Health

Hello everyone, welcome to The overweight2inshape Podcast. Overweight2inshape follows my journey from being overweight to in shape. To date I have lost over 30 kilos and have developed a passion for health, fitness and well-being Every week the Podcast will discuss a range of topics and will include special guests. Please make sure are following overweight2inshape on instagram to stay up to date with the show.

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Gus Worland: Mental Fitness

Gus Worland: Mental Fitness