If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.

We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same.

Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart of how fasting can transform your well-being.

I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body.

So, if you're ready to simplify your wellness journey and kickstart a healthier you.

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff.

Love,
Kylie