If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.

We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. 

I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, and what you can do from home with a busy schedule and little time 
It’s a simple, impactful change. Our modern lifestyles have disrupted it, but with a bit of effort, we can reclaim it and realign with our body’s natural rhythm.
Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• What supplements should you take?
• Should you take probiotics?
• What about fermented foods?
• What about snacking? And what snacks?
• Cycle syncing - is it helpful and how to master it? 
• What you can do for hormone balance
• Tips for hypothyroidis and Hashimotis 
• How to overcome adrenal imbalances 
• And more!

Hit the follow button so you don't miss any of the good stuff.

Love,
Kylie