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You lost a word mid sentence and covered like nothing happened, laughing it off so no one would notice. You walk into a room and forget why you're there. A neighbor's name just vanishes, right when you need it most. This is not aging. This is brain fog, and it is one of the most common complaints I hear from patients with autoimmune disease. There is a specific order to fixing it, and almost everyone gets that order backwards, which is exactly why so many people feel like they have tried everything and nothing worked.
In this episode, I'm going to walk through the three things that actually lift brain fog, and the exact order they need to happen in for them to work.
⏱️ TIMESTAMPS
0:00 Brain Fog? These 3 Things Are Essential to Fix It (Do Them in This Order)
0:36 What brain fog actually is
1:24 Step one, cut sugar and gluten
2:20 Why this step comes first
2:50 Step two, the right kind of exercise
3:33 Why movement is second, not first
3:54 Step three, healing the gut lining
4:40 What actually heals the lining
5:36 The order most people get wrong
6:23 A patient who tried everything except this order
❓ QUESTIONS ANSWERED
What causes brain fog in autoimmune disease?
Brain fog happens when your brain gets less energy than it needs to function clearly. Gluten and sugar damage the gut lining, trigger inflammation, and interfere with metabolism, cutting off the fuel your brain depends on most and leaving you foggy, forgetful, and mentally slow.
What is the right order to fix brain fog naturally?
Start by removing sugar and gluten for a period of weeks so the gut lining has a chance to calm down. Once that foundation is in place, add gentle, consistent exercise, and only after that work on directly healing the gut lining with targeted nutrients. Doing all three at once, or starting with gut healing first, is why most people say nothing worked even though they tried the right things.
How long does it take to notice improvement in brain fog?
Many people notice sharper focus and fewer memory lapses within about ten days of cutting sugar and gluten. Full energy recovery and lasting mental clarity can take a few months, especially in patients who had years of gut damage before starting, but the improvement builds steadily when the steps are followed in the correct order.
📱 RESOURCES
Free Class with Patrick Hanaway, MD: https://www.joincoherence.com
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ABOUT DR. PATRICK HANAWAY
Dr. Patrick Hanaway is a family practice physician with 37 years of experience treating complex chronic disease. He built and ran the Center for Functional Medicine at the Cleveland Clinic and has seen more than 20,000 patients. He holds board certifications in Family Medicine and Integrative Holistic Medicine, is a Fellow of the American Academy of Family Practice and the American College of Nutrition, and is also trained as a traditional shamanic healer. His work focuses on finding and treating the root cause of chronic illness rather than managing symptoms alone.
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