In this episode of Coffee with Dudes, Alex is diving into what it really takes to improve your digestion—not gimmicks, not quick fixes, just proven strategies backed by science.

Alex shares what’s been working, what most people overlook, and how a few simple shifts can make a massive difference in how you feel every day.

If you’ve been dealing with bloating, sluggish digestion, or just want your gut to run like a well-oiled machine, this one’s for you. Grab your coffee and tune in—your stomach will thank you later.