When difficult feedback lands, your body often speaks before your mind does — sweating palms, a tight chest, a stomach that drops. In this video, we explore Immerse, Card 01 of the Processing Feedback suit from the Feedback Deck, and why those physical reactions aren't interruptions to your thinking — they're data. Drawing on Robert Givler's 1924 insight that "ethics and physiology can no longer be studied apart" and research from the Yale School of Medicine linking emotional intelligence to less burnout and better performance, we introduce The Dive: a simple but powerful practice for moving between body and mind to process feedback more effectively.

Whether you're a leader, a professional, or someone committed to continuous improvement, this video will shift how you think about feedback, emotions, and growth.

Learn more about the Feedback Deck: https://feedbackliteracy.com/

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