In this episode of Gut Glow with MaK, I am sharing practical tips to maintain your health and wellness goals while traveling. From planning ahead and packing nutritious snacks to making smart dining choices and staying active, discover how to balance enjoyment and health on your next trip. Tune in for a quick guide on staying on track without stressing over macros, and learn how to enjoy your vacation while keeping your gut health in check. Don't miss out on these valuable insights!

In this episode of Gut Glow with MaK, we're uncovering the hidden dangers in some of our favorite "healthy" food brands. Learn about glyphosate, the harmful chemical found in popular products like Banza, and its impact on our gut health and overall well-being. We'll discuss why these brands are more deceptive than outright junk foods and provide actionable tips on how to protect yourself and choose truly healthy alternatives.

Join us as we expose the truth and empower you to make informed decisions for a healthier, happier life. Tune in and stay glowing!

In this episode of "Gut Glow with MaK," we dive into the nitty-gritty of poop! 💩 Discover what’s truly normal when it comes to bowel movements, debunk the myth that it's okay to poop every other day, and explore the reasons behind irregularity.

We also share practical and fun tips to relieve constipation naturally, including diet tweaks, hydration hacks, and stress management techniques. Plus, learn why over-relying on laxatives can do more harm than good.

Tune in to keep your gut happy and healthy, and remember—regularity is key!

In this episode of "Healthy Gut, Happy Life," we delve into the crucial connection between movement and gut health. Discover how different types of physical activity, from gentle yoga to intense workouts, impact your digestive system. Learn why exercise can boost gut microbiome diversity, reduce inflammation, and improve digestion, and find out why high-intensity workouts might sometimes do more harm than good. Tune in for practical tips on incorporating the right kind of movement into your daily routine for a healthier, happier gut. Don’t miss this essential guide to moving your way to better gut health!

In this episode, we dive deep into the third crucial step in healing your gut: Nutrition, Meal Plan, & Meal Prep Mastery. Join me as we explore the essential nutrients for gut health, practical tips for crafting a balanced meal plan, and efficient meal prep strategies to make your journey smoother. Whether you're just starting or looking to refine your routine, this episode is packed with actionable insights to help you master your gut health journey.

📩 Want my free guide to Meal Plan Mastery? Email me at [email protected] to get started!

In this episode of "Gut Glow with MaK," we dive into the second crucial step in healing your gut: the power of mindset, mood, and nervous system regulation. Join us as we explore how your mental and emotional state directly impacts your digestive health. Learn practical tips and strategies to manage stress, enhance your mood, and support your nervous system, all essential components for achieving optimal gut health. Tune in to discover how transforming your mind can help heal your body from the inside out!

If you're interested in personalized 1:1 coaching to improve your gut health, you can apply here: https://forms.gle/wiKDznCAEAW2p64k9. I can't wait to help you on your journey to feeling amazing!

In this episode, we explore the critical connection between sleep and gut health. Discover how quality rest can balance your gut microbiome, enhance immune function, regulate digestive hormones, and reduce stress. Join us as we delve into the science behind the sleep-gut axis and share tips on how to improve your sleep for better digestive wellness. Tune in to learn why a good night's sleep is essential for a healthy gut!

If you're interested in personalized 1:1 coaching to improve your gut health, apply here: https://forms.gle/wiKDznCAEAW2p64k9