In this episode of "Gut Glow with MaK," we dive into the nitty-gritty of poop! 💩 Discover what’s truly normal when it comes to bowel movements, debunk the myth that it's okay to poop every other day, and explore the reasons behind irregularity.

We also share practical and fun tips to relieve constipation naturally, including diet tweaks, hydration hacks, and stress management techniques. Plus, learn why over-relying on laxatives can do more harm than good.

Tune in to keep your gut happy and healthy, and remember—regularity is key!