In this episode, Motso Taje chats to Dr. Anesu Mbizvo about the importance of gut health and how it can affect our overall well-being. Dr. Anesu discusses the connection between the gut, immune system, and mind, and how to improve gut health through diet, lifestyle changes, and yoga.

If you are interested in learning more about gut health and how to improve it, this episode is for you. Dr.  Anesu provides clear and concise information that is easy to understand and apply.

Guest: Dr. Anesu Mbizvo, Medical Doctor, Yoga Instructor, and Founder of The Nest Space

Host: Motso Taje