Let's talk food- my favorite! In this episode, learn about what foods are common to have sensitivities to that may be effecting your gut microbiome AND learn what the BIG 30 means for you and your gut.If you're ready to start your Gut Health Journey, please reach out to me and I would be honored to get you started! Email: [email protected]://www.instagram.com/everybody_health_and_mindsethttps://www.instagram.com/cassie_hoelzl