Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy.  We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn!  <a href="https://www.nourishedbeginnings.ca" target="_blank" rel="noopener">www.nourishedbeginnings.ca</a> Free Download - <a href="https://www.nourishedbeginnings.ca/prenatal-shop" target="_blank" rel="noopener">Nourished Mom Nourished Baby</a> <a href="http://www.shefoundhealth.ca">www.shefoundhealth.ca</a> Free Download: <a href="https://www.shefoundhealth.ca/pfp" target="_blank" rel="noopener">Preparing for Pregnancy</a> Free Download: <a href="https://www.shefoundhealth.ca/Newlypregnant" target="_blank" rel="noopener">Newly Pregnant Checklist</a>

Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy. We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn! www.nourishedbeginnings.ca Free Download - Nourished Mom Nourished Baby www.shefoundhealth.ca Free Download: Preparing for Pregnancy Free Download: Newly Pregnant Checklist

Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy.&nbsp; We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn!&nbsp; <a href="https://www.nourishedbeginnings.ca" rel="noopener noreferrer">www.nourishedbeginnings.ca</a> Free Download - <a href="https://www.nourishedbeginnings.ca/prenatal-shop" rel="noopener noreferrer">Nourished Mom Nourished Baby</a> <a href="http://www.shefoundhealth.ca" rel="noopener noreferrer">www.shefoundhealth.ca</a> Free Download: <a href="https://www.shefoundhealth.ca/pfp" rel="noopener noreferrer">Preparing for Pregnancy</a> Free Download: <a href="https://www.shefoundhealth.ca/Newlypregnant" rel="noopener noreferrer">Newly Pregnant Checklist</a> &nbsp;

Gut health and nutrition in preparing for pregnancy

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Health & Fitness

Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Gut health and nutrition in preparing for pregnancy

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