This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! 

Resources mentioned in this episode:

The Immunity Code by Joel Greene

Nutrion and Physical Degeneration by Weston A Price

I'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell.

Find Jack @clean_cowboy and Sayuri at @sallyyoshi

Hosted on Acast. See acast.com/privacy for more information.