In this episode, Meghan and I SPEAK about all things related to gut health and the gut to brain connection. She shares tips and tricks on how to have a healthy plate, meal prepping, what foods to eat to support a healthy gut, and her journey with anxiety and an eating disorder to becoming a Registered Holistic Nutritionist.

Meghan De Jong is a Registered Holistic Nutritionist who focuses on nutrition for anxiety and gut health. Meg works one on one with clients, hosts monthly workshops, and offers online nutrition courses. She recently launched The 'Eat to Ease Anxiety Online Course' where she shares how people can use their diets as a tool to help curb their anxiety. Meg lives on Salt Spring Island in a small cabin with her partner where she spends her spare time growing food in her garden and crafting up delicious seasonal recipes!

IG: @megdejon.nutrition

Website: https://megdejongnutrition.com/

One on One Coaching: https://megdejongnutrition.com/the-one-on-one-anxiety-reduction-protocol/

Eat to Ease Anxiety Online Course: https://meg-dejong-nutrition.thinkific.com/courses/eat-to-ease-anxiety

Get Growing Food Online Course: https://meg-dejong-nutrition.thinkific.com/courses/get-growing