In this episode, Cass and I speak on all things sex research related- the effects of pornography, sex education, sex in the media, sex views from society and more. Cass shares findings from her research and speaks on what the science says. As a mother of two, she sheds light on how she introduces sex education to her children and we share sex controversy and truth from data vs. society’s opinions.

is is a juicy delicious conversation that I have been waiting to have. Never before shared on this podcast, Meagan and I speak on ALL things woo and neuroscience when it comes to healing, keeping, growing, and coming out of the spiritual closet. No matter what you believe, keep an open mind and an open heart when listening to this one- as we have just scratched the surface.

Meagan is the owner of Becoming Wellness Collective.

She is a multi-passionate business owner centered in creativity and helping women rise. Meagan is a Mindset Coach, Hypnotherapist, trained in EFT (tapping), Neuro Energetic Wiring and Encoding. Through deep questioning, conversation and technique, Meagan helps women transform into the best, most-well version of themselves so they can create a foundation to accomplish any goal. Whether it's 1-1 coaching or our more accessible membership community, we've designed Becoming to teach you how to tap into your highest potential. Website: www.becomingwellnessco.com

www.instagram.com/becomingwellnesscollective

IG: @becomingwellnesscollective, @botanicaandbloom

In this episode, Meghan and I SPEAK about all things related to gut health and the gut to brain connection. She shares tips and tricks on how to have a healthy plate, meal prepping, what foods to eat to support a healthy gut, and her journey with anxiety and an eating disorder to becoming a Registered Holistic Nutritionist.

Meghan De Jong is a Registered Holistic Nutritionist who focuses on nutrition for anxiety and gut health. Meg works one on one with clients, hosts monthly workshops, and offers online nutrition courses. She recently launched The 'Eat to Ease Anxiety Online Course' where she shares how people can use their diets as a tool to help curb their anxiety. Meg lives on Salt Spring Island in a small cabin with her partner where she spends her spare time growing food in her garden and crafting up delicious seasonal recipes!

IG: @megdejon.nutrition

Website: https://megdejongnutrition.com/

One on One Coaching: https://megdejongnutrition.com/the-one-on-one-anxiety-reduction-protocol/

Eat to Ease Anxiety Online Course: https://meg-dejong-nutrition.thinkific.com/courses/eat-to-ease-anxiety

Get Growing Food Online Course: https://meg-dejong-nutrition.thinkific.com/courses/get-growing

In this episode, Julie shares her journey as a transgender woman. We speak about love, activism, transitioning, business, her youtube channel, and her recent partnerships with Sephora and Big Brother Canada.

Julie Vu is a transgender activist, model, content creator, entrepreneur and was the first transgender houseguest on Big Brother Canada.

Julie’s IG: @missjulievu

Julie is the founder of DEJA VU BEAUTY: @dejavubeautybyjv

Deja Vu website: dejavubeauty.ca

You Tube channel: PRINCESSJOULES

Tik Tok: @missjulievu

Twitter: @princessjoules

In this episode, Julia and I SPEAK about tips and tricks on how to manage and heal eczema NATURALLY. From her personal and professional experience, Julia teaches us to use techniques from mindset to diet to resting, and how important it is to look within to help heal and see healthy progress.

Julia is a Registered Dietitian focusing on eczema and gut health. Her passion is to help adults living with eczema heal their eczema naturally through diet and lifestyle. Julia holds a Bachelors Degree in Dietetics from the University of British Columbia and a Holistic Nutrition Diploma from the Canadian School of Natural Nutrition.

Julia is also the founder of Clear Your Eczema, a signature program designed to help eczema warriors manage and heal flare ups effectively without steroids. Her mission is to support those struggling with eczema through nutrition, lifestyle changes, mindset and stress management.

IG: juliachien.ca

Website: juliachien.ca

You Tube: Julia Chien

In this episode, Bryan and I SPEAK about the importance of visual representation and LGBTQI inclusion in today’s classrooms, and how Miss Gina Tonic came to be. Bryan shares his experiences as Miss Gina Tonic and how important she is to not only himself, but as a beautiful representation to show others it’s okay to be colorful, proud, and to be yourself.

Bryan Bone is a dedicated Richmond high school art teacher and a proud “out” role model to his students.  He volunteers tirelessly with his school and the school district to support safe inclusive opportunities for Richmond’s LGBTQ+ youth and allies.  Though early in his career he faced vicious homophobic harassment and bullying, Bryan came out to support his LGBTQ+ students. He vowed to himself to be the positive queer role model he never had in high school.  As a result, he has forged strong long lasting positive relationships with his students and their families.  Bryan also volunteers as the SOGI teacher lead for his school and acts as a mentor to his colleagues through collaboration and supporting professional development.   

Bryan was instrumental to convincing the Richmond School Board to finally join the Vancouver Pride Parade.  In 2018 his efforts were finally rewarded by the Richmond School Board’s first entry into the Parade. 

As the drag performer Miss Gina Tonic, Bryan strives to celebrate gender expression and sexual diversity in a positive light.  He has been an inspiring, positive fixture of Vancouver’s nightlife in and out of drag for many years.  He is proud to celebrate his colourful glamorous drag artistry openly with all, including through all ages events and by presenting Drag Queen Storytime readings for children. 

IG: @missginatonic, @bone.bryan

www.instagram.com/missginatonic

www.instagram.com/bone.bryan

https://www.facebook.com/bryan.bone.5/TikTok @missginatonic

In this episode, Jayson and I SPEAK about what it takes to go from starting with nothing to growing a successful growing business, all things fitness and what research, reviews, and being ready will bring.

Jayson Morales, is the owner of UPLIFT FITNESS LTD, a personal training brand that started back in 2017, with a total of four personal training gyms/studios located in BC and Quebec, with plans of even more expansion in the near future.

Jayson’s mission is to positively affect the lives of each and every person that walks through UPLIFT’s doors, utilizing the approach of health and fitness as their primary tool. His vision is to create a large community of like-minded individuals and entrepreneurs, helping them build rewarding careers in the fitness industry. Jayson enjoys leading his team of 25+ staff by working alongside them in every aspect of the business.

In this episode Gabe and I SPEAK about the deeper levels and importance of being a human BE-ing. We share our stance on bringing value to others and to ourselves, while working through “protecting your peace”. Gabe shares his journey with mental health and how he creates impact as a Mental Health advocate and coach with his podcast and work.

Gabe (Gabriel) Lee is a High-Performance Coach, a Mental Health Advocate and a Community Builder. His mission is to carry on Kobe Bryant's living legacy of "the most important thing is to try and inspire people so that they can be great in whatever they want to do."

Gabe’s IG: @gaberinc, @leaderiisociety

Website: gaberinc.com

His podcast: #WeGotUs

In this episode, Matt and I SPEAK about the importance of self care and what it means to work on yourself. We share about our journeys of working in child care and how it has shaped who we are today. The theme of this episode is: “ It’s ok to not be ok’, and it is beautiful to be vulnerable”.

Words from Matt:

What does it mean to be a leader? What does it mean to be a positive role model? What does it mean to make a difference in the lives of children in our community? With 13 years of Summer Daycamp experience and 7 years in the world of Out-of-School-Care programs, Matt has devoted his career to answering these questions through the lens of childcare and recreation. Matt deeply believes that we are not simply ‘qualified babysitters’, and that the impact and importance of this line of work is often overlooked and under appreciated. When we devote the right amount of passion, enthusiasm, love, and commitment to this work, we not only support, inspire and care for these children but we ourselves become everyday superheroes whose impact can last for years to come. But what happens when the hero needs some help? What happens when our own personal ‘bucket’ is running on empty? How can we continue to build ourselves up, so that we in turn can help build up others- because in the end, isn’t that why we’re all here?.

In this episode Mark and Serena and I SPEAK about their journey as coaches, trainees, and as a couple in creating their business Frias Fight Team through the pandemic. We discuss the power of filling your cup, taking care of yourself, love and life experiences that create life’s wellbeing.

Mark and Serena are the founders of Frias Fight Team. They are martial artists and coaches, with a passion for sharing our knowledge and experience that they have gained with others. They love martial arts, and their goal is to create an atmosphere where people are not only training hard and learning, but having a great time while doing so. They believe their community has given them so much, and do their best to utilize their platform give back and pay it forward.

IG: @friasfightteam