In this episode Mark and Serena and I SPEAK about their journey as coaches, trainees, and as a couple in creating their business Frias Fight Team through the pandemic. We discuss the power of filling your cup, taking care of yourself, love and life experiences that create life’s wellbeing.

Mark and Serena are the founders of Frias Fight Team. They are martial artists and coaches, with a passion for sharing our knowledge and experience that they have gained with others. They love martial arts, and their goal is to create an atmosphere where people are not only training hard and learning, but having a great time while doing so. They believe their community has given them so much, and do their best to utilize their platform give back and pay it forward.

IG: @friasfightteam