Gut Health – Constipation – Medicine and Probiotic Review

Why is everyone so constipated? I explore all of the reasons why someone may suffer from constipation and explain how the world is conspiring against our gut health, and ultimately our overall health! I cannot believe I got a little bit emotional recording an episode on constipation – but tune in – I have good reason!

In this episode

• 0-8 mins – What is constipation, what causes it, and when to see the doctor!
• 8-10 mins – Lifestyle measures
• Medical Treatments of constipation for children, adults, and in pregnancy
• The role of fibre in our diet.
• The problem with processed and ultraprocessed foods – an emotional ramble!
• Probiotics information and product review

Products recommended in this episode:

• Optibac Bifido and Fibre
• Optibac Baby Drops
• Salin Plus

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

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