Gut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutritional Therapy Practitioner, Abby Tweeten!

IG: @tweeten_nutrition

Key Points:

-Eat real foods with fewer ingredients

-Limit your intake of processed food, sugar, and alcohol

-Add pre and probiotics through food or supplements

-A quality supplement is 3rd party tested, so look for that

-Start small and stay consistent--you don't have to be perfect