When it comes to transformation, everyone talks about macros — but few talk about the gut.
 In this episode, Russell shares how poor digestion and inflammation quietly sabotage progress, and how to coach your body back to feeling good from the inside out.

Episode Highlights:

• The hidden link between stress, inflammation, and stalled fat loss
• How to identify when your body needs a “reset week”
• Why simple meals beat perfect meal plans
• How gut health shapes motivation and mental clarity

This week, focus on digestion  slow down, hydrate more, simplify your meals, and notice how your energy shifts.