Gut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight.

To start your on gut health journey with the nutrition program I mentioned in this episode click here: https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184

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