Some days your gut feels off for no obvious reason. A simple meal leaves you bloated, stress turns into acidity, and you are left wondering what your stomach is trying to tell you. Your gut health reflects your habits, routines, stress levels and the small choices you make every day.

In this episode of The 1mg Show, Dr. SK Thakur, MBBS, MD - Medicine, DM - Gastroenterology and Dr. Rajeev Sharma, VP at Tata 1mg, talk about why gut issues are so common today. They cover acidity, IBS, bloating, the gut microbiome and the influence of food triggers and fad diets. They also outline when screenings or specialist consultation may be needed.