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Today we chat with special guest Amanda Sauceda, Registered Dietician Nutritionist about gut health and how it impacts our mental health and wellness. We discuss the five key points of Amanda's The Mindful Gut philosophy, which emphasizes mindfulness and balance regarding eating and living.

Learn more about Amanda Sauceda, RD
https://amandasauceda.com/
https://www.instagram.com/guthealth.nutritionist/

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