Your gut health is the foundation of ALL HEALTH. Gut issues are extremely common and is something I also experience in my own life. So on today’s episode,  I invite holistic nutritionist and biohacker Brittany to jam with me on how to build & sustain a healthy gut. You’ll walk away knowing what you can do moving forward to create a thriving microbiome. 

Episode at a glance

• Why gut health is so important 
• What is the brain/gut connection 
• What is leaky gut 
• About bloating & acid reflux + what to do about it 
• About Crohn's & ulcerative colitis + what to do about it 
• About IBS + what to do about it 
• How should we be eating 
• Top tips for supporting and maintaining a healthy gut 
• Top mindset tips for sticking to a new diet + lifestyle 

Connect with Ali…

Instagram @ali.merris

Join my private facebook group here. 

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here.