Hello friends! This was one of my favorite solo episodes to film. If you have been following my Instagram for a while now, you know I love all things gut health. It is SO important! Today, to wrap up my three-part gut health series, I did a deep dive into the literature on nutritional psychiatry and the gut-brain connection, and answered your questions! If you've ever wondered what a healthy gut looks like, how the gut communicates with the brain, how mental health affects gut health (and vice versa), and why we feel butterflies in our stomachs, this episode is the place for you! Join me in a comprehensive journey looking at the little critters we call our second brain. It's time to geek out together! 

Book Recommendation: https://www.amazon.com/Psychobiotic-Revolution-Science-Gut-Brain-Connection/dp/142621846X

Instagram: https://www.instagram.com/an.athletes.apron/