Stress, Mindfulness and the Gut Microbiome. How do these connect?

Gut health is something we can talk about for ages isn't it? We can talk about how what we eat, household mold, candida and even exercise affect the gut!

When we stress about food and body, we impact the bacteria in our gut, and this affects our moods, joint health, and may increase risk of chronic disease. At the end of this episode, Tanya shares a simple exercise to support you, and answers a community question about pre and probiotics.