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Gut health significantly impacts overall well-being, from mood regulation to cognitive function. I sit down with wellness expert Colette Brown to discuss the gut-brain connection, dietary choices for improving gut health, and actionable steps to achieve a healthier lifestyle. In this episode, we cover:

• Understanding the gut-brain connection 
• Impact of diet on mood and cognitive function 
• Importance of reducing sugar intake 
• Role of a diverse microbiome for health 
• Recommendations for supplements and vitamins 
• Actionable steps for improving gut function and health

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