By Michelle Rios
Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever t
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The podcast currently has 88 episodes available.
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Could your mindset be the key to unlocking more success with less anxiety and worry? What if shifting a single question in your mind could transform your reality? Join me, your host Michelle Rios, as we explore how reframing our thoughts from "What if it doesn’t work out?" to "What if it all works out?" This episode taps into the power of neuroscience to help you rewire your brain’s negativity bias and engage the Reticular Activating System, turning your focus from potential dangers to limitless opportunities. We'll unpack how high-vibration thoughts like hope and trust not only elevate your energy but also attract positive experiences through universal principles such as the law of attraction. I encourage you to embrace this 'What If' mindset, especially when confronted with fear or uncertainty. Trust that every challenge is a stepping stone, guiding you to where you’re destined to be.
Connect with me on social media to share how this mindset shift impacts your life, and don't miss the special introduction to my upcoming course, "Selling with Soul." Let’s embark on this transformative journey together, welcoming success with open minds and hearts.
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Unlock the secrets of your limitless potential as we explore the profound impact of energy on shaping our reality. Have you ever considered how your thoughts, emotions, and beliefs might be holding you back? This episode promises to empower you with transformative insights into how neurolinguistic programming and emotional alchemy can rewire your energy fields and amplify your intentions. Join me, Michelle Rios, as we journey into the world of energy frequencies, discovering how to harness your inner power to design the life you truly desire.
We dive into the importance of introspection and taking responsibility for your energy to manifest your dreams. By aligning with your highest desires, you can open doors to a limitless life. We'll discuss practical steps, such as visualization, that empower you to consciously make choices that shape your reality. Share these insights with others, subscribe for more empowering content, and remember this empowering truth: your potential is truly limitless.
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Unlock the transformative power of the divine feminine and learn how it can revolutionize your personal and professional life. Join me, Michelle Rios, as we explore the blend of empathy, creativity, intuition, and nurturing that characterizes this energy. Hear personal stories from my journey as a businesswoman and entrepreneur, where embracing both masculine and feminine traits has led to profound growth and fulfillment. We'll unearth the historical reverence of goddesses like Isis, Lakshmi, and Athena, shedding light on how patriarchal structures have long overshadowed these empowering qualities. Let’s discuss how recognizing and balancing these energies can cultivate inner strength, resilience, and harmonious living.
Together, we'll tackle the critical balance between masculine and feminine energies to achieve a more holistic existence. Drawing from my own experiences of heavily relying on masculine traits, I’ll share insights on rediscovering intuition and inner wisdom. Through practical exercises like mindful decision-making and creative brainstorming, learn how to integrate these energies into your daily life. Embrace the quiet strength of the divine feminine; nurture relationships, honor emotions, and celebrate vulnerability. By creating space for reflection, you'll enhance self-awareness and productivity, paving the way for a more joyful and fulfilling life.
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Authenticity isn't just a buzzword; it's the cornerstone of living a life that's truly our own. Imagine a life where embracing who you truly are—not who you're expected to be—becomes your superpower. That's what we're diving into as we explore the transformative journey of living authentically. I've faced the pressures of perfectionism and the chase for external validation, only to find that true fulfillment lies in aligning with our inherent personalities and values. Together, we'll uncover how living authentically can profoundly enhance mental well-being, strengthen our decision-making, and increase life satisfaction.
In our conversation, we'll pinpoint signs that often lead us astray from our true selves, like people-pleasing and ignoring our gut instincts. Through my personal stories and experiences, you'll see how these behaviors create a disconnect, ultimately affecting our happiness and peace of mind. By recognizing and addressing these patterns, we can begin to reconnect with our true beliefs and values, leading to more genuine connections and a life rich with purpose and alignment. Authentic leadership, both personally and professionally, is not just about being accepted by others—it's about inspiring trust and fostering an environment where everyone can thrive.
Lastly, we'll discuss how authenticity leads to a wealth that goes beyond money—one characterized by meaningful experiences and relationships. By embracing vulnerability as a strength, we cultivate resilience and confidence, navigating life’s challenges with grace. This episode encourages you to embrace your true self and become the empowered captain of your own life. Share your thoughts on this journey to authenticity and let’s inspire each other to live extraordinary lives filled with peace, alignment, and freedom. Remember, your feedback shapes the content; together, we can create a ripple effect of positive change.
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Have you ever found yourself overcommitting, like volunteering too much at your child's school, just to feel accepted? Join me, Michelle Rios, as I share personal tales of people-pleasing and the hefty toll it takes on our mental and physical wellbeing. By unraveling the psychology behind this need for validation, we confront the anxiety, exhaustion, and resentment it breeds. Our journey together will empower you with the art of saying no, helping you to align your commitments with your core values and reclaim your sense of self-worth.
Let’s embrace the transformative power of setting boundaries as an essential form of self-care. Inspired by the likes of Oprah Winfrey, we challenge the misconception that saying yes equates to being a good person. Through practical strategies, learn to say no without guilt, preserve your energy, and focus on personal goals. You'll discover that your worth isn’t measured by how much you do for others but by how authentically you live. As we wrap up, I extend heartfelt gratitude for your support of the Live Your Extraordinary Life podcast and encourage you to share the positivity by spreading the word and leaving reviews. Together, we can inspire a community to live with purpose and joy.
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Imagine finding joy and purpose in every moment of your life. In this episode, we welcome the extraordinary Michelle Bender, a renowned freelance writer and ghostwriter for high-profile celebrities, who shares her powerful insights into how writing and intentional living can transform your life. Michelle's philosophy of "being where your feet are" encourages us to be deeply present and passionate about the life we lead, and she thoughtfully explains how choosing projects that align with our values can bring joy and fulfillment. With her impressive career working alongside well-known personalities and contributing to esteemed publications, Michelle provides a fascinating glimpse into the world of a successful writer.
From a childhood love of storytelling to crafting impactful op-eds and books, Michelle reflects on her journey to writing success and the pivotal moments that opened doors along the way. She candidly shares both challenges and triumphs of navigating the ever-changing landscape of publishing, highlighting the dedication and grit required to thrive in this industry. Balancing her career with motherhood, Michelle offers a unique perspective on the profound satisfaction of helping others realize their dreams through writing, making this episode a must-listen for anyone passionate about storytelling.
Michelle also explores the healing power of writing, showcasing how it can foster emotional connections and offer profound therapeutic benefits. From bestsellers like the "Curly Girl" series to collaborations with diverse authors, she illustrates how writing can change lives and encourages everyone to engage in the practice—whether writing for publication or personal healing. We delve into the nuances of writing processes, the value of book proposals, and the evolving publishing industry, providing aspiring writers with valuable insights and practical advice for their own journeys.
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Can the art of surrender lead to reclaiming your feminine power? In our latest episode, we sit down with esteemed somatic healer and Taoist practitioner Po Hong Yu to uncover this compelling journey. Po shares powerful insights on balancing the yin (feminine) and yang (masculine) energies within us all, particularly for high-achieving women who often feel the pressure of hyper-masculinity. She reveals how simple practices like softening and relaxing can help women reconnect with their bodies, melt away internalized stress, and embody their true power without losing their edge.
We also break down the barriers to authenticity that many high-achieving women face, including the fear that relaxing might make them less effective. Po introduces us to concepts such as "functional freeze" and discusses how somatic healing can address these issues more effectively than traditional talk therapy. Through engaging practices like voice activation and inner child healing, she offers pathways to reconnect with intuition and express one's true self, creating a more balanced and authentic life.
Lastly, we delve into Po's transformative personal journey through trauma, depression, and addiction, and how these experiences have shaped her commitment to self-liberation and holistic healing. We discuss the importance of addressing small issues before they escalate and the profound link between pain and the human experience. Po also shares her wisdom on integrating spirituality with entrepreneurship, emphasizing intuition and authenticity as keys to success. Tune in to learn about her upcoming program, "Coming Home to You," designed to help individuals heal and embrace their inner power. Don't miss this incredibly enriching conversation on reclaiming feminine power and holistic healing.
Connect with Po-Hong:
IG: https://www.instagram.com/pohong.yu/
Website: https://www.taoofpo.com
Coming Home to You Program: https://www.taoofpo.com/coming-home-to-you
Tao of Po Podcast: https://www.taoofpo.com/podcast
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Discover the transformative journey of Emily Wilcox, a dynamic entrepreneur who turned a side hustle into a flourishing million-dollar baby onesie business on Amazon. Emily joins us to share her remarkable transition from corporate life to entrepreneurship, shedding light on the unique challenges she faced while balancing motherhood, a demanding job, and a burgeoning business. We delve into how these experiences led her to uncover and heal her own "money wounds," ultimately sparking the creation of her innovative methodology for addressing financial barriers.
Emily introduces us to the powerful concept of "money wounds," exploring the six core types, including money shame and hard money. Particularly, we discuss the "hard money" wound and how societal conditioning often misleads us into believing that financial success must come through relentless hard work and sacrifice. Emily challenges this narrative by advocating for the value and compensation of our true gifts and passions, which bring joy and playfulness into our lives. Through inspiring personal stories, she illustrates how healing money wounds and shifting our mindsets can lead to both financial success and a more fulfilling life.
We dive deeper into the intricate "money shame wound," examining its ties to self-worth and societal conditioning, especially among women and people of color. Emily emphasizes the importance of aligning wealth-building efforts with one's authentic self and core values. We also discuss the essential role of collaboration and continuous inner work in achieving true wealth and empowerment. This episode is a treasure trove of insights and strategies for anyone looking to heal their relationship with money and build a life of financial abundance and purpose. Listen in for an enlightening discussion that could change your financial future forever.
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Have you ever considered the power of effective storytelling? It might just be the missing ingredient needed to skyrocket your business or personal brand. Yet, its so often overlooked. In this episode of the podcast, I'm joined by Shannon Jenkins, a storytelling expert, public speaking coach, and host of the newly branded podcast RESONATE.
Shannon is on a mission to help digital entrepreneurs, coaches, and consultants craft stories that deeply resonate with their audiences, build authentic personal brands, and scale their businesses. Listen in to learn how the pandemic became a catalyst for her career change and discover the importance of consistency and finding your zone of genius in crafting narratives that leave a lasting impact.
Together, Shannon and I explore the profound role of storytelling in forging genuine connections and inspiring leadership. We break down how stories create emotional resonance and foster trust, even in the most formal corporate environments. Drawing on behavioral science and Amy Cuddy's research, we delve into the balancing act of warmth and competence, which are essential for effective leadership. You'll gain practical insights into how personal experiences shared through compelling stories can break down barriers and build trust.
In this episode, we also touch on the unexpected facets of the entrepreneurial journey, including the shift from a corporate mindset to running a personal business, setting boundaries, and maintaining self-care. Tune in to uncover practical tips and inspiration for your entrepreneurial and storytelling endeavors.
Connect with Shannon
Instagram: @https://www.instagram.com/shannonjenkins.co/
Podcast: https://www.shannonjenkins.co/resonatepodcast. You can subscribe to her podcast and join her email list to stay in touch.
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Ever wondered how a simple lunch could turn into a transformative experience? Join our conversation with Renee Vee and Mitzi Campbell, the visionary minds behind the Rich Thinking Conference in Philadelphia. They take us through their inspiring journey from a casual conversation to hosting a significant event focused on mindset, personal development, and abundance. Discover their motivations and the surprising hurdles they encountered, like the unexpectedly tough task of selling tickets despite featuring top-notch speakers. Renee shares what it means to live an extraordinary life through fulfillment in various facets, while Mitzi highlights the essence of freedom.
Uncover the meticulous process Renee and Mitzi used to handpick their speakers and how networking played a pivotal role. From leveraging personal connections to attending other live events, their efforts brought unique perspectives to their conference. They also discuss financial challenges and the importance of energetic returns over immediate monetary gains. Hear about the power of building genuine relationships and the immense value of being present at networking events, as these connections turned out to be the rocket fuel for their success.
Experience heartfelt moments as Renee and Mitzi reflect on impactful parenting and the joys of seamless speaker collaboration. Learn about their intentional efforts to avoid speaker overlap and how mutual encouragement and accountability played into their successful partnership. Mitzi further elaborates on creating an exceptional VIP experience with attention to detail and introduces the Rich Thinking Mastermind for ongoing support. Celebrate with us as we shine a light on the importance of collaboration, self-confidence, and the rewarding feeling of seeing a well-laid plan come together, leaving you inspired and motivated for your own entrepreneurial endeavors.
The podcast currently has 88 episodes available.