If you’ve been eating clean, working out, and doing everything right but still feel stuck with stubborn weight, low energy, or hormone symptoms… this episode is for you.

In this conversation, we break down what your metabolism actually is (beyond calories and weight loss) and why so many women feel like theirs has “stopped working.” We explore the deeper root causes behind hormone imbalances, fatigue, irregular cycles, and emotional burnout and why the missing link might not be what you think.

You’ll learn:

• What metabolism really means at a cellular level (and why it impacts everything)
• Common signs of a slow metabolism (that most women overlook)
• How mineral imbalances can disrupt hormones, energy, and weight loss
• Why your symptoms are not random—and how to start decoding them
• The connection between stress, nervous system capacity, and healing
• How to begin supporting your body in a sustainable, root-cause way

This episode is especially powerful if you’ve felt frustrated, dismissed, or confused by your body—and are ready to understand it on a deeper level.

✨ Your body isn’t broken. It’s communicating.

🎧 Tune in to learn how to listen and take your next step toward becoming you again.

🔗 Take the next step: Access the symptom-decoding quiz mentioned in this episode to uncover what your body is trying to tell you:

Take the Quiz Now

Contact Rachel on Instagram:

⁠https://www.instagram.com/wholenessinhealth/⁠

Contact Bekah on Instagram: 

⁠https://www.instagram.com/bekahuhlwellness/

You've cleaned up your diet. You're taking the supplements. You've tried the protocols. And you're still bloated, exhausted, hormonally off, and wondering what you're missing.

In this episode, Rachel and Bekah sit down to talk about the layer most health programs never touch — the emotional and nervous system piece that keeps so many high-functioning women stuck in a cycle of managing symptoms instead of actually healing.

You'll learn:

• Why doing everything "right" can still keep your body in survival mode
• How fear, stress, and suppressed emotions physically show up as bloating, hormonal shifts, and fatigue
• What boundaries actually have to do with your gut health
• Why the answer isn't out there — it's already inside of you
• What it looks like to build a relationship with your body that feels safe, steady, and nourishing

This isn't about adding another protocol. It's about coming home to yourself.

If something clicked while you were listening — reach out. A zero-pressure conversation is all it takes to get started.

Apply for Becoming You Again to receive personalized support on your journey:

⁠https://form.jotform.com/253548487376170⁠

Contact Rachel on Instagram:

⁠https://www.instagram.com/wholenessinhealth/⁠

Contact Bekah on Instagram:

⁠https://www.instagram.com/bekahuhlwellness/

If you’ve ever felt like your body is working against you — this conversation will gently shift everything.

In this episode, we explore a new perspective on symptoms like bloating, fatigue, anxiety, and digestive issues… not as problems to fix, but as messages to understand.

Instead of chasing the next diet, supplement, or protocol, what if your body has been communicating with you all along?

We dive into:
-Why your symptoms are not a sign that you’re broken
-How your nervous system plays a key role in healing
-The patterns behind recurring symptoms (and why they keep showing up)
-The hidden stress of trying to “figure it all out” on your own
-How to shift from frustration to curiosity and finally feel at home in your body again

This episode is an invitation to stop fighting your body… and start listening.

Because your body isn’t the enemy, it’s the messenger.

If you’re ready for a more grounded, compassionate approach to healing, this conversation will meet you right where you are.

Apply for Becoming You Again to receive personalized support on your journey:

https://form.jotform.com/253548487376170

Contact Rachel on Instagram:

https://www.instagram.com/wholenessinhealth/

Contact Bekah on Instagram:

https://www.instagram.com/bekahuhlwellness/

If your body on edge, your gut is flaring, or you're dreading another holiday season of stress and symptom spirals... this episode is for you.

This episode will gently unpack why the protocols haven’t worked — and what it really takes to heal at the root so you can finally feel like yourself again. In this heartfelt and practical masterclass replay with Rachel Montero (Holistic Gut Health Specialist + NP) and Bekah Uhl (Trauma-Informed Practitioner),

You’ll learn:

✨ How stress, trauma, and stored emotion impact gut health, hormone balance + anxiety
✨ Why your symptoms aren’t random — and what your body is trying to tell you
✨ Gentle, faith-led practices to calm your nervous system + restore your energy
✨ How minerals + emotional safety work together for true root-cause healing
✨ Living in alignment with who God made you to be

You’ll walk away feeling seen, steady, and reminded:
You’re not broken — you’re just ready for a new approach.

🎧 Press play and come back home to yourself.

🔗  Learn more about the Becoming YOU Again program here

In this conversation, I sit down with nervous system practitioner Bekah Uhl to uncover the real roots of anxiety and why so many women of faith still feel stuck, even when they’re doing “all the right things.”

Together, we explore:

- How anxiety impacts the body, mind, and spirit—and why your nervous system needs safety
- Why tools like meditation or therapy might not be enough
-T he connection between faith, somatic healing, and peace
- How mineral imbalances and nervous system dysregulation can keep you feeling anxious
-A grace-filled, biology-based approach to reclaim peace through mineral balancing, nourishment, and alignment

Connect with us on Instagram:

https://www.instagram.com/wholenessinhealth/

https://www.instagram.com/rhythms.of.healing/

Rachel sits down with bioenergetics practitioner Bekah Uhl to unpack what anxiety really is—and why so many women are missing the root causes. They explore the nervous system’s role in bloat, reflux, sleep issues, and mood swings; the mind-gut connection via the vagus nerve; and how mineral imbalances (think copper and mercury) revealed by the Hair Trace Mineral Analysis (HTMA) can quietly drive anxiety and fatigue. Bekah shares her family’s experience with mold, PANDAS, and mental health—plus how somatic practices, boundaries, and life-giving rhythms create a felt sense of safety that accelerates healing.

You’ll learn:

• Why “normal” blood work can miss what HTMA reveals about mood + metabolism

• How dysregulated nervous systems show up as bloating, brain fog, palpitations, and poor sleep

• The roles of mold, histamine, parasites, blood sugar, copper/mercury, and mineral ratios

• Simple, gentle starting points: sun, grounding, water, somatic “felt sense,” and supportive routines

• Why individualized protocols beat one-size-fits-all supplements (and when “less is more”)

• The power of boundaries, agency, and faith to restore internal safety

• A teaser of Rachel & Bekah’s upcoming offering: Becoming You Again—an integrated path that blends bioenergetics, nervous-system support, nourishment, and functional labs

Connect:
Instagram: @wholenessinhealthbyrachel • @bekahuhl
Curious about Becoming You Again? DM us “BECOMING” for details.

In this episode, I sit down with Rachel Posner—yoga therapist and mindfulness coach—for a powerful conversation on the mind-body connection and how stress shows up in our lives. We explore why perfectionism keeps so many of us stuck, how to get to the root cause of stress, and simple strategies to regulate cortisol levels and calm your nervous system.

Rachel also shares how to strengthen specific parts of the brain depending on your unique stressors, and why self-compassion—not shame—is the foundation for true healing. If you’ve ever craved feeling truly seen, heard, and supported in your journey, this episode is for you.

What you’ll learn:

• How perfectionism affects stress + the nervous system

• Simple daily practices to regulate cortisol levels

• The brain-based approach to managing stress differently

• Why self-compassion is more powerful than self-criticism

• Practical ways to feel seen, heard, and connected

  Connect with Rachel Posner: https://www.rachelposner.com

  Connect with Rachel Montero: https://www.instagram.com/wholenessinhealth/

If you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you.

We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it.

Inside this episode, I walk you through:

• The most common root causes

• How your vagus nerve play a bigger role than you think

• Why calming inflammation is key, not just treating symptoms

• Simple tools to help you heal

• What to do when nothing seems to be working

And if you’re feeling stuck or just want someone who truly gets it to help you map out what’s actually going on, I’ve got you—I’m offering free Gut Clarity Sessions to help you have a clear path forward to real relief .

Book Your Free Gut Clarity Session:

https://links.heyclients.io/widget/bookings/gut-consult

GI MAP Test:

https://go.wholenessinhealthbyrachel.com/gut-health-analysis

Message Rachel:

https://www.instagram.com/wholenessinhealth/

Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?

In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.

You’ll learn:

• Why supplements alone aren’t the solution (and what they actually are meant for)

• Why treating symptoms without addressing the nervous system and root cause leaves you spinning your wheels

• The deeper patterns most gut protocols are missing — and how Rachel’s Gut Harmony Method fills in the gaps

• What to focus on instead if you want true, lasting relief (without obsessing over what to take next)

This one’s for the woman who’s done the protocols, spent the money, and still doesn’t feel like herself. There is a better way — and it starts with this conversation.

Book A Call:

https://links.heyclients.io/widget/bookings/gut-consult

Instagram:

https://www.instagram.com/wholenessinhealth/

Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues.

You’ll hear how Jamie went from years of discomfort, confusion, and fear to confidently traveling, enjoying food without anxiety, and finally feeling free in her body.

They dive into what actually made the difference — from uncovering hidden gut imbalances with advanced testing, to implementing Rachel’s signature Gut Harmony Method.

If you’ve been told “it’s just IBS,” or "it's just stress", this episode is your proof that there’s a better way — and real, lasting relief is possible without needing to depend on a pile of pills or cut out more foods .

Contact Rachel: https://wholenessinhealthbyrachel.com