If your body on edge, your gut is flaring, or you're dreading another holiday season of stress and symptom spirals... this episode is for you.

This episode will gently unpack why the protocols haven’t worked — and what it really takes to heal at the root so you can finally feel like yourself again. In this heartfelt and practical masterclass replay with Rachel Montero (Holistic Gut Health Specialist + NP) and Bekah Uhl (Trauma-Informed Practitioner),

You’ll learn:

✨ How stress, trauma, and stored emotion impact gut health, hormone balance + anxiety
✨ Why your symptoms aren’t random — and what your body is trying to tell you
✨ Gentle, faith-led practices to calm your nervous system + restore your energy
✨ How minerals + emotional safety work together for true root-cause healing
✨ Living in alignment with who God made you to be

You’ll walk away feeling seen, steady, and reminded:
You’re not broken — you’re just ready for a new approach.

🎧 Press play and come back home to yourself.

🔗  Learn more about the Becoming YOU Again program here

In this conversation, I sit down with nervous system practitioner Bekah Uhl to uncover the real roots of anxiety and why so many women of faith still feel stuck, even when they’re doing “all the right things.”

Together, we explore:

- How anxiety impacts the body, mind, and spirit—and why your nervous system needs safety
- Why tools like meditation or therapy might not be enough
-T he connection between faith, somatic healing, and peace
- How mineral imbalances and nervous system dysregulation can keep you feeling anxious
-A grace-filled, biology-based approach to reclaim peace through mineral balancing, nourishment, and alignment

Connect with us on Instagram:

https://www.instagram.com/wholenessinhealth/

https://www.instagram.com/rhythms.of.healing/

Rachel sits down with bioenergetics practitioner Bekah Uhl to unpack what anxiety really is—and why so many women are missing the root causes. They explore the nervous system’s role in bloat, reflux, sleep issues, and mood swings; the mind-gut connection via the vagus nerve; and how mineral imbalances (think copper and mercury) revealed by the Hair Trace Mineral Analysis (HTMA) can quietly drive anxiety and fatigue. Bekah shares her family’s experience with mold, PANDAS, and mental health—plus how somatic practices, boundaries, and life-giving rhythms create a felt sense of safety that accelerates healing.

You’ll learn:

• Why “normal” blood work can miss what HTMA reveals about mood + metabolism

• How dysregulated nervous systems show up as bloating, brain fog, palpitations, and poor sleep

• The roles of mold, histamine, parasites, blood sugar, copper/mercury, and mineral ratios

• Simple, gentle starting points: sun, grounding, water, somatic “felt sense,” and supportive routines

• Why individualized protocols beat one-size-fits-all supplements (and when “less is more”)

• The power of boundaries, agency, and faith to restore internal safety

• A teaser of Rachel & Bekah’s upcoming offering: Becoming You Again—an integrated path that blends bioenergetics, nervous-system support, nourishment, and functional labs

Connect:
Instagram: @wholenessinhealthbyrachel • @bekahuhl
Curious about Becoming You Again? DM us “BECOMING” for details.

In this episode, I sit down with Rachel Posner—yoga therapist and mindfulness coach—for a powerful conversation on the mind-body connection and how stress shows up in our lives. We explore why perfectionism keeps so many of us stuck, how to get to the root cause of stress, and simple strategies to regulate cortisol levels and calm your nervous system.

Rachel also shares how to strengthen specific parts of the brain depending on your unique stressors, and why self-compassion—not shame—is the foundation for true healing. If you’ve ever craved feeling truly seen, heard, and supported in your journey, this episode is for you.

What you’ll learn:

• How perfectionism affects stress + the nervous system

• Simple daily practices to regulate cortisol levels

• The brain-based approach to managing stress differently

• Why self-compassion is more powerful than self-criticism

• Practical ways to feel seen, heard, and connected

  Connect with Rachel Posner: https://www.rachelposner.com

  Connect with Rachel Montero: https://www.instagram.com/wholenessinhealth/

If you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you.

We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it.

Inside this episode, I walk you through:

• The most common root causes

• How your vagus nerve play a bigger role than you think

• Why calming inflammation is key, not just treating symptoms

• Simple tools to help you heal

• What to do when nothing seems to be working

And if you’re feeling stuck or just want someone who truly gets it to help you map out what’s actually going on, I’ve got you—I’m offering free Gut Clarity Sessions to help you have a clear path forward to real relief .

Book Your Free Gut Clarity Session:

https://links.heyclients.io/widget/bookings/gut-consult

GI MAP Test:

https://go.wholenessinhealthbyrachel.com/gut-health-analysis

Message Rachel:

https://www.instagram.com/wholenessinhealth/

Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?

In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.

You’ll learn:

• Why supplements alone aren’t the solution (and what they actually are meant for)

• Why treating symptoms without addressing the nervous system and root cause leaves you spinning your wheels

• The deeper patterns most gut protocols are missing — and how Rachel’s Gut Harmony Method fills in the gaps

• What to focus on instead if you want true, lasting relief (without obsessing over what to take next)

This one’s for the woman who’s done the protocols, spent the money, and still doesn’t feel like herself. There is a better way — and it starts with this conversation.

Book A Call:

https://links.heyclients.io/widget/bookings/gut-consult

Instagram:

https://www.instagram.com/wholenessinhealth/

Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues.

You’ll hear how Jamie went from years of discomfort, confusion, and fear to confidently traveling, enjoying food without anxiety, and finally feeling free in her body.

They dive into what actually made the difference — from uncovering hidden gut imbalances with advanced testing, to implementing Rachel’s signature Gut Harmony Method.

If you’ve been told “it’s just IBS,” or "it's just stress", this episode is your proof that there’s a better way — and real, lasting relief is possible without needing to depend on a pile of pills or cut out more foods .

Contact Rachel: https://wholenessinhealthbyrachel.com

What if the biggest thing holding you back from healing your gut isn’t your diet, your supplements, or even your symptoms—but your beliefs?

In this powerful episode, I share a personal story about a mindset shift that changed everything for me—and how the same principle applies to gut healing. If you’ve ever felt stuck, frustrated, or like nothing will ever work for you, this episode is your wake-up call.

You’ll learn:
✨ The belief that keeps most people trapped in gut issues—and how to break free
✨ Why mindset is just as crucial as nutrition for lasting relief
✨ The Gut Harmony Method: the step-by-step strategy that eliminates guesswork and leads to real healing

If you’re tired of struggling with bloating and IBS and wondering if lasting relief is even possible for you—this episode will show you that it absolutely is.

Book Your Free Gut Clarity Call with Rachel: https://links.heyclients.io/widget/bookings/gut-consult

For over two decades, Daniela struggled with bloating, painful gas, and stomach discomfort that disrupted her daily life. She tried everything—diet plan, google searching, and countless supplements—only to feel frustrated and stuck in a cycle of temporary relief and recurring symptoms.

In this episode, Daniela shares her powerful journey of healing, what finally helped her break free from the bloating and discomfort, and how she now enjoys food and life without fear. We dive into the root causes of her gut issues, the key shifts that made all the difference, and what she wishes she had known sooner.

If you’ve been feeling frustrated about your gut symptoms that keep happening despite your efforts, this episode is proof that lasting relief is possible!

Book Your Free Gut Clarity Call With Rachel: https://links.heyclients.io/widget/bookings/gut-consult

Contact Daniela:

https://www.instagram.com/everydaydanielacoaching/

Ever feel like you're doing everything right—cutting out foods, taking all the supplements, following the latest gut health protocols—yet your bloating, IBS, and digestive struggles still keep coming back? 😩

In this episode, I’m breaking down exactly why this happens and what it really takes to heal your gut for good. I’ll share a personal story from my childhood (hint: it involves my love for Capture the Flag 🏃‍♀️) and how it relates to your gut healing journey. You’ll learn:

🌱 Why cutting foods & taking probiotics isn’t the solution (and what is!)
⚡ The real root causes of bloating, IBS, and recurring gut issues
🔑 How to finally break free and enjoy food, travel, and life without fear

Imagine sprinting across that finish line—completely free from gut issues. That moment is possible for you, and in this episode, I’ll show you how to get there.

🎧 Hit play now and let’s get to the real solution! 💫

Busy & Bloat-Free: 5 Bloat-Free Secrets Every Busy Professional Needs to Hear

https://go.wholenessinhealthbyrachel.com/sales-page

Apply to Banish Your Bloat -- We will hop on a brief call to make sure it's the perfect fit! Click the link below:

https://links.heyclients.io/widget/bookings/gut-consult