Nurse Sarah from Advantage Health Center in Owatonna, MN, shares her gut-healing journey and practical meal prep tips for busy lives. Learn how simple planning and whole-food recipes support digestion, reduce inflammation, and boost energy—without processed additives. Key recipes covered:

• Three Bean Mason Jar Salads (high-protein lunch with ginger vinaigrette)
• Asian Chicken Lettuce Wraps (easy crockpot freezer meal)
• Barbecue Chicken Coleslaw Bowls (~28g protein, homemade low-sugar BBQ)
• Cookie Dough Protein Bites (customizable snacks with almond butter & oats)

Perfect for anyone wanting sustainable healthy eating. Grab the ideas, prep from your kitchen, and feel the difference! Subscribe for more wellness tips, rate & review, and drop your favorite recipe below.