Gut Instincts

Tik Tok always has new trends circulating and in this episode Bella talks about the "that girl" trend. This new trend promotes matcha lattes, yoga, and making beautiful gourmet dinners for yourself followed by a 10-step skin care routine. But do you really need to do all of this to become the best version of you? Is the trend healthy or toxic? Listen to this episode to hear Bella talk about it! 

In today's episode Bella talks about how to identify and get rid of those limiting beliefs! 

Today we are breaking bad habits! The New Year is right around the corner and a lot of people use that as an opportunity to break old habits and build new ones. Why wait? Why not start breaking those habits that are not serving you right now!

In this week's episode Bella is talking about tips to break those bad habits and build new healthy ones. 

Be sure to follow Girl + Dog on Instagram at: girlplusdog.offical
Be sure to follow Pongo and Ziggy on Instagram at: pongo.the.pup

Use code pongoziggy10 for 10% off your next purchase at Sleepy Cotton Co. 

This Podcast is also available on Spotify!

Today's episode we are talking about...high school. This is part 1 of the two part series "healing your inner child." Bella is going to be talking about her experience in high school. Many people have a rough time during high school and in this episode Bella is going to be giving you a deeper look into what her experience was like and how it relates to the overall inner child healing process. This episode is more conversational so sit back, relax, and enjoy the episode!

Follow Bella on Instagram: girlplusdog.official
Follow Pongo on Instagram: pongo.the.pup
For business inquires email: [email protected]

Girl + Dog is also available for download on Spotify!

This episode is all about making decisions. If you are struggling with indecisiveness then this episode is for you. Bella gives listeners helpful tips to help you make decisions faster and more effectively. Decision making can often make us feel stressed, overwhelmed, and lost. Improving your decision making skills will make you more confident and a better leader. Grab your notebook and pencil and get ready to learn! 

Follow us on Instagram: giriplusdog.official
Follow Pongo on Instagram: pongo.the.pup
Girl + Dog is now available on Spotify!

In this week's episode we are talking about chi and not the latte kind! Bella talks all about what it is, signs our chi is not balanced, how we can bring more chi back into our lives, and so much more! Tune in to find out how to create healthier daily habits and find more balance in your life. 

How are you feeling lately? Life is pretty crazy and it is easy to feel stressed, tired, and unhappy. In this week's episode of Girl+Dog Bella is talking about the 4 hormones that contribute to our happiness. She is also going to give some tips on how to bring more happiness into your life everyday!

Episode 2: Stop Overthinking
Are you a chronic "overthinker?" That's okay, because in today's episode we are talking about why we overthink and how we can put an end to it. While overthinking is normal, it is something we should all work to get better about not doing. It's just unnecessary stress. I hope you have your notebook ready because this episode was designed for listeners to follow along and take notes. 

Episode 1: Get Motivated and Get Started
Have you been putting off a project? That's okay because in today's episode Bella is talking about the different types of procrastination and how to get organized to achieve your goals! Grab a pen and paper because you're going to need it. 

Welcome to Girl+Dog! A lifestyle and self-development podcast. In this podcast you will hear the channel trailer that introduces what this podcast is going to be about.